Introduction to 20-Minute Mushroom Chicken
Cooking at home offers countless benefits, especially when it comes to health and flavor. When comparing homemade meals to fast food, the nutritional value is a key differentiator. Homemade meals allow you to control ingredients and portion sizes, meaning you can tailor dishes to match your dietary needs. In fact, studies have shown that home-cooked meals can lead to healthier eating habits overall!
On busy weeknights, 20-Minute Mushroom Chicken is a go-to solution for young professionals. It’s quick, delicious, and packed with flavor, thanks to fresh ingredients like mushrooms and aromatic herbs. With just 20 minutes from prep to plate, this recipe is perfect for those who want to whip up a satisfying meal without spending hours in the kitchen.
Moreover, preparing meals at home offers an opportunity to bond with family or roommates. Imagine gathering around the table to share not just food, but also stories from your day. By opting for homemade dishes, you're choosing to nourish your body and create lasting memories. So, why not put down that takeout menu and try your hand at this deliciously easy mushroom chicken dish? Your taste buds and your health will thank you!
Ready to dive into the recipe? Let’s get started!
Ingredients for 20-Minute Mushroom Chicken
Essential ingredients for the chicken
To whip up your 20-Minute Mushroom Chicken, you'll need just six essential ingredients. Start with 1 ½ pounds of boneless, skinless chicken breasts, sliced into cutlets for even cooking. Season them simply with kosher salt, black pepper, and a delightful blend of spices: oregano, paprika, and coriander. Finish with two tablespoons of extra virgin olive oil for searing, which brings out the flavor perfectly.
Fresh mushrooms: the star of the dish
What makes this dish truly shine are the fresh mushrooms. You’ll want 12 ounces of large mushrooms, thinly sliced. Whether you opt for cremini or button mushrooms, their earthy flavor contributes depth to the dish. Sauté them in ghee or butter, where they soak up all the savory goodness, creating a rich sauce that complements the chicken beautifully.
Optional garnishes for added flavor
Enhance your 20-Minute Mushroom Chicken with a few optional garnishes. Consider using chopped green onions for a mild onion flavor and a pop of color. A sprinkle of fresh parsley makes for a beautiful finish and an added freshness. These small touches can elevate your dish from good to unforgettable, inviting your friends and family to savor every bite!
Step-by-step preparation of 20-Minute Mushroom Chicken
Cooking a quick and delicious dinner can sometimes feel daunting, but with this guide, you’ll master the art of making 20-Minute Mushroom Chicken effortlessly. This recipe is perfect for busy weeknights or when unexpected guests drop by.
Prep the chicken and seasonings
To kick off your cooking adventure, start by prepping the chicken and the seasonings. Take 1 ½ lb (700g) of boneless, skinless chicken breasts and slice them horizontally into cutlets. Not only will this help them cook faster and more evenly, but it also makes for a tender bite. Pat them dry with a paper towel and season both sides generously with kosher salt and black pepper.
Next, create a delightful flavor profile by mixing 1 teaspoon of oregano, 1 teaspoon of paprika, and 1 teaspoon of coriander in a small bowl. Sprinkle this seasoning mix over the chicken cutlets on both sides. This blend of spices adds a mouthwatering aroma and taste that complements the mushrooms beautifully.
Cooking the chicken to perfection
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering (but avoid smoking!). Once hot, add the seasoned chicken cutlets, cooking for about 3 to 4 minutes on one side. Flip them over and cook for another 3 minutes. To ensure they're cooked through, use a meat thermometer to check for an internal temperature of 165°F (75°C). Once done, transfer the chicken to an ovenproof platter and keep it warm in a low oven (around 200°F).
Creating the flavorful mushroom sauce
In the same skillet, you’ll create the sauce that takes this dish to the next level! Add a little extra olive oil if needed, then toss in 1 tablespoon of ghee or unsalted butter. Allow it to melt before adding 12 ounces of sliced fresh mushrooms. Sauté them for about 5 minutes until they’re tender and beginning to brown.
Next, pour in ½ cup of chicken broth, followed by the 3 chopped green onions and 2 minced garlic cloves. Season with a pinch of kosher salt and black pepper to taste. Bring this mouthwatering mixture to a gentle boil.
Combining chicken and sauce for serving
Once the sauce is bubbling, return your chicken cutlets to the skillet. Spoon some of that rich mushroom sauce over the top of the chicken to allow the flavors to meld together. Let it simmer for just a minute or two to heat everything through, and then it’s ready to serve!
Final touches and plating
When you’re ready to plate your 20-Minute Mushroom Chicken, don’t forget those final touches! Sprinkle freshly chopped parsley for a pop of color and freshness. Serve the chicken alongside your choice of sides; it pairs beautifully with Greek Lemon Rice or a refreshing Mediterranean salad. And there you have it—simply delicious mushroom chicken ready in just 20 minutes! Enjoy your meal, and don’t hesitate to experiment with the flavors to make it your own.
Variations on 20-Minute Mushroom Chicken
Creamy Mushroom Sauce Alternative
If you prefer a decadent twist, consider adding a creamy element to your mushroom sauce. Simply reduce the amount of chicken broth to ¼ cup and stir in about ⅓ cup of heavy cream just before reintroducing the chicken to the skillet. This transforms the dish into a rich, comforting meal that pairs wonderfully with crusty bread for soaking up the sauce.
Add Veggies for Extra Nutrition
Enhancing your 20-Minute Mushroom Chicken with veggies is a fantastic way to boost its nutritional value. You can toss in some fresh spinach, bell peppers, or zucchini during the mushroom sauté step. Not only do these additions increase fiber intake, but they also create a colorful and visually appealing dish! For more vegetable ideas, check out this guide on healthy cooking.
By integrating these variations, you make this quick meal your own while keeping it nutritious and satisfying!
Cooking Tips and Notes for 20-Minute Mushroom Chicken
Key Techniques for Juicy Chicken
To achieve perfectly juicy chicken in your 20-Minute Mushroom Chicken dish, consider these tips:
- Cut chicken into thin cutlets: This ensures faster and even cooking.
- Use a meat thermometer: Aim for an internal temperature of 165°F to prevent overcooking.
- Rest before serving: Let the chicken rest for a few minutes after cooking; this helps retain moisture.
Storing and Reheating Leftovers
Got leftovers? Lucky you!
- Storage: Place your mushroom chicken in an airtight container for up to three days in the refrigerator. The best part? You can also freeze it for future meals!
- Reheating: Warm it in a skillet over medium heat, adding a splash of chicken broth to keep it moist. Avoid using high heat, which can dry it out.
With these tips, your mushroom chicken will stay delightful for days! For more insights, check out this guide on freezing chicken.
Serving Suggestions for 20-Minute Mushroom Chicken
Perfect sides to complement the dish
To elevate your 20-Minute Mushroom Chicken experience, consider serving it with sides that balance flavor and texture. Light and fluffy Greek Lemon Rice or fragrant Lebanese Rice with Vermicelli are excellent choices that soak up the savory mushroom sauce beautifully. For a fresh crunch, a simple Mediterranean Avocado Salad will delight your palate and add a burst of color to your plate. You might also enjoy incorporating some homemade garlic bread to really mop up the rich sauce.
Great pairings for a complete meal
To create a well-rounded meal, think about incorporating proteins and vegetables. Pair your 20-Minute Mushroom Chicken with sautéed green beans or steamed broccoli for a nutritious boost. For added flavor, consider serving some Turkey Bacon or a light Chicken Ham on the side. These options not only enhance the dish visually but also provide a satisfying crunch. Don't forget to finish the meal with a refreshing sorbet or a light fruit salad for dessert; it’s the perfect way to round out your dining experience!
Time Breakdown for 20-Minute Mushroom Chicken
Preparation Time
Spending just 10 minutes on prep means you can quickly slice the chicken and gather your ingredients. We recommend having your mushrooms chopped and your spices mixed ahead of time to really speed things up.
Cooking Time
The cooking process only takes another 10 minutes! With a hot skillet, you'll have juicy chicken and savory mushroom sauce ready in no time.
Total Time
In just 20 minutes, you can whip up this delicious 20-Minute Mushroom Chicken that’s both satisfying and impressive. Perfect for busy weeknights! Ready to get cooking? Check out the full recipe here for all the details.
Nutritional Facts for 20-Minute Mushroom Chicken
Calories
Each serving of this 20-Minute Mushroom Chicken contains approximately 254 calories. This makes it a delicious yet light option for a busy weekday dinner.
Protein
Packed with about 31 grams of protein per serving, this dish is perfect for those looking to boost their protein intake without heavy additives. Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth.
Sodium
While enjoying this flavorful dish, you’ll want to keep an eye on the sodium content. With around 484 mg of sodium per serving, it’s a considerate option compared to many other savory meals. Feel free to adjust seasoning to suit your dietary needs and taste preferences!
For a deeper dive into the health benefits of chicken and mushrooms, check out resources like the USDA FoodData Central or Healthline. These sources provide valuable insights into nutritional content and health benefits!
FAQ about 20-Minute Mushroom Chicken
Can I make this dish ahead of time?
Absolutely! You can slice and prep your veggies a day in advance, storing them separately in the fridge. Feel free to fully cook the chicken cutlets the night before, too! Just warm them in a preheated 200°F oven before finishing your dish.
What variations can I try with mushrooms?
While this 20-Minute Mushroom Chicken recipe features classic mushrooms, you can switch things up! Consider using shiitake for a rich, umami flavor or portobello for a hearty texture. Mixing in some different varieties can elevate your dish and keep things exciting!
How do I know my chicken is cooked properly?
To ensure your chicken is cooked to perfection, use a meat thermometer; it should read 165°F (75°C) for safety. If you don’t have one, simply cut a piece of chicken in the thickest part – the juices should run clear, not pink. This way, you’ll avoid dry or undercooked chicken! For further cooking tips, check out this article on food safety.
Conclusion on 20-Minute Mushroom Chicken
In just 20 minutes, you can create a delicious, satisfying meal with this Mushroom Chicken recipe. Perfect for busy weeknights, it offers a delightful balance of flavors without the heaviness of cream. Plus, leftovers are a breeze to store and reheat, making it ideal for meal prep. Enjoy!
20-Minute Mushroom Chicken
Equipment
- large skillet
- oven
- meat thermometer
Ingredients
For chicken
- 1.5 lb boneless skinless chicken breasts 700g
- Kosher salt
- black pepper
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon coriander
- 2 tablespoons extra virgin olive oil
For Mushroom Sauce
- 1 tablespoon ghee or unsalted butter
- 12 ounce fresh large mushrooms, sliced
- 0.5 cup chicken broth
- 3 green onions, chopped
- 2 garlic cloves, minced
- kosher salt
- black pepper
- Parsley for garnish
Instructions
- Heat oven to 200 degrees F. You will use it to keep the chicken warm.
- Cut chicken breasts in halves the horizontal way to make thinner chicken cutlets. Pat dry and season with salt and pepper. Combine oregano, paprika, and coriander in a small bowl. Season the chicken with the spice mixture on both sides.
- In a large skillet heat 2 tablespoon extra virgin olive oil until shimmering but not smoking. Add the chicken cutlets and cook for 3 to 4 minutes on one side, then turn over and cook for another 3 minutes or so. To check for doneness, cut into a piece with a thin-bladed knife and take a peek. Transfer the chicken to an ovenproof platter and put it in the oven.
- In the same skillet, now add a tiny bit more extra virgin olive oil. Add ghee and melt. Sautee the mushrooms for 5 minutes. Add broth, green onions, garlic, salt and pepper. Bring to a boil.
- Add the chicken back to the pan, spoon some of the sauce on top. Serve immediately.
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