Name: Cherry Jalapeno Chicken Salad: A Juicy Twist with Turkey Bacon
Prep time: 20 min
Total time: 20 min
Ingredients: 0.25 cups mayonnaise; 0.25 cups plain greek yogurt; 1 tablespoon Dijon mustard; 1 lemon juiced; kosher salt; pepper; 2 cups cooked, shredded chicken; 1 cups dried tart cherries; 0.5 cups sliced almonds; 2 pieces jalapeno peppers, seeds removed and diced; 2 pieces green onions, thinly sliced; 1 rib celery, diced; 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Are you on the hunt for a fresh and satisfying meal that won't take up your whole day? Look no further than Cherry Jalapeno Chicken Salad! This vibrant dish combines the sweetness of tart cherries with the zing of jalapenos, all wrapped around tender shredded chicken. It's not just delicious; it’s a game changer for busy young professionals seeking a quick and wholesome lunch option.

Why Cherry Jalapeno Chicken Salad is a Game Changer for Young Professionals

With our fast-paced lives, preparing a healthy meal can often feel overwhelming. Enter Cherry Jalapeno Chicken Salad. This recipe is not only quick to whip up—taking just 20 minutes from start to finish—but also packs a nutritious punch. The blend of protein-rich chicken, creaminess from Greek yogurt, and delightful crunch from sliced almonds ensures that you're getting a balanced meal.

Imagine enjoying this salad in various forms—slid between two slices of whole-grain bread, paired with your favorite crackers for a protein-packed snack, or simply enjoyed on its own! The versatility of this dish makes it easy to adapt to your lifestyle.

Plus, it's an excellent make-ahead option, saving you precious time throughout the week. As the salad chills, the flavors meld beautifully, making each bite even more satisfying. So why not give this Cherry Jalapeno Chicken Salad a try? Your taste buds—and your busy schedule—will thank you! For more quick and easy recipes, check out EatingWell’s meal prep ideas.

Ingredients for Cherry Jalapeno Chicken Salad

Essential ingredients for the base salad

To create a deliciously flavorful Cherry Jalapeno Chicken Salad, you'll need some essential ingredients that come together to form a satisfying base. Here’s what you’ll need:

¼ cup mayonnaise - This adds creaminess and richness.
¼ cup plain Greek yogurt - For a tangy twist that's also healthy.
1 tablespoon Dijon mustard - A kick of sharp flavor.
1 lemon, juiced - Freshly squeezed juice brings brightness.
Kosher salt and pepper - For seasoning to taste.
2 cups cooked, shredded chicken - Your protein powerhouse!
1 cup dried tart cherries - These contribute a delightful sweetness.
½ cup sliced almonds - A crunchy texture element.
2 jalapeno peppers - For that spicy zing (seeds removed for milder heat).
2 green onions, thinly sliced - A fresh, oniony kick.
1 celery rib, diced - For crunch and freshness.
2 tablespoons finely chopped parsley - Brightens the dish.

Optional toppings to elevate your dish

Want to take your Cherry Jalapeno Chicken Salad to the next level? Consider adding these optional toppings for added flavor and texture:

Avocado slices - Creamy, rich goodness that complements the salad beautifully.
Turkey bacon crumbles - For a smoky, savory touch (who doesn't love bacon?).
Feta cheese - Add a salty tang that pairs well with the cherries.
Extra jalapenos - If you like it hotter, feel free to layer in more!
Crispy tortilla strips - For a fun crunch that contrasts the creamy salad.

The beauty of this salad is its versatility — mix and match to find your perfect combination! Whether you’re enjoying it on a picnic, a sandwich, or straight from the bowl, these ingredients will craft a dish that’s sure to impress. Happy cooking! For more creative salad ideas, check out EatingWell for inspiration!

Preparing Cherry Jalapeno Chicken Salad

Creating a delightful Cherry Jalapeno Chicken Salad is not only simple but also a superb way to combine flavors that will tantalize your taste buds. With juicy cherries, spicy jalapenos, and tender chicken, this salad is perfect for lunch or as a flavorful addition to any meal. Let’s dive into the preparation steps to get you on your way to enjoying this delicious dish!

Gather and prep your ingredients

Before you jump into the mixing bowl, gather your ingredients to ensure everything is ready to go. Here’s what you’ll need for your Cherry Jalapeno Chicken Salad:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
Juice of one lemon
Kosher salt and pepper to taste
2 cups cooked, shredded chicken (feel free to use rotisserie chicken for an even quicker option)
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers (make sure to remove the seeds for less heat)
2 green onions, thinly sliced
1 celery rib, diced
2 tablespoons parsley, finely chopped

Once you have everything, give your jalapenos a good chop and make sure your chicken is shredded.

Whisk the dressing ingredients together

In a separate bowl, whisk together the dressing ingredients. Combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season it with a pinch of kosher salt and pepper. For a zesty twist, you might want to add a dash of hot sauce or a sprinkle of garlic powder—just a thought! The creamy base of the dressing is what brings this salad together, making every bite oh-so-decadent.

Combine the chicken and other salad ingredients

Now that your dressing is ready, it’s time to mix the main components for the Cherry Jalapeno Chicken Salad. In a large bowl, combine your shredded chicken, dried cherries, sliced almonds, jalapenos, green onions, diced celery, and parsley. Stir gently to ensure an even distribution. The vibrant colors will make this dish not only taste amazing but look stunning as well!

Mix in the dressing

Once you have everything combined, pour the prepared dressing over the salad mixture. Toss gently until all ingredients are coated. Make sure not to over-mix to keep the integrity of the cherries and almonds—they add delightful bursts of flavor and crunch.

Taste and adjust seasonings as needed

Now comes one of the most crucial steps: taste your Cherry Jalapeno Chicken Salad! This is your chance to personalize it. If you’d like more tang, add a little more lemon juice or Dijon mustard. Need an extra kick? A hint of chili powder can elevate the spice factor significantly. Once you’re satisfied, you can store the salad in the fridge for up to three days. As it sits, the flavors will meld beautifully, making it even more delicious.

So, roll up your sleeves, embrace the creativity of cooking, and enjoy the delightful experience of preparing this Cherry Jalapeno Chicken Salad!

Variations on Cherry Jalapeno Chicken Salad

Southwest-inspired cherry jalapeno chicken salad

Elevate your Cherry Jalapeno Chicken Salad with a Southwest twist! Incorporate black beans, corn, and a sprinkle of taco seasoning for an added kick. You might also consider swapping in avocado for creaminess or using pepper jack cheese to amplify the heat. Pair it with crispy tortilla chips or use it as a filling for soft corn tortillas for a deliciously new take.

Lemon herb twist on the classic

If you’re craving freshness, infuse your Cherry Jalapeno Chicken Salad with herbs like basil or dill. Add zesty lemon zest to brighten the flavors, and replace almonds with walnuts for a different texture. This version pairs wonderfully with a light white grape juice dressing, providing a delightful alternative while still keeping the salad vibrant and lively.

Explore these variations to keep your meal exciting and fresh!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

Importance of Ingredient Freshness

Using fresh ingredients truly elevates your Cherry Jalapeno Chicken Salad. Fresh chicken ensures optimal flavor and texture, while ripe, vibrant jalapeños bring that perfect kick. For the best results, choose tart cherries that are firm and bright—frozen cherries can work in a pinch, but fresh is ideal!

Best Practices for Meal Prep and Storage

Meal prep can simplify your week! Prepare the salad in advance and store it in an airtight container in the fridge. It lasts for up to three days—you’ll find the flavors blend beautifully over time. When ready to eat, give it a good stir and enjoy it on sandwiches or with your favorite crackers. For more tips on meal prepping, check out this helpful guide!

Serving suggestions for Cherry Jalapeno Chicken Salad

Ideas for serving as a sandwich

Elevate your lunchtime experience by turning your Cherry Jalapeno Chicken Salad into a scrumptious sandwich! Simply spread the salad between slices of crusty whole-grain bread or toasted ciabatta. Add some fresh greens, like arugula or spinach, for a peppery bite, and perhaps a sprinkle of extra jalapeño for those who crave heat. A slice of aged cheddar pairs beautifully, too. Not only is this a delightful way to enjoy your salad, but it also makes for a filling on-the-go meal perfect for busy weekdays.

Creative ways to enjoy with crackers or greens

For a lighter option, serve your Cherry Jalapeno Chicken Salad as a dip with your favorite crackers or crisp vegetable sticks. Almonds add a lovely crunch, while tart cherries balance the heat from jalapeños beautifully. You can also scoop it onto a bed of mixed greens, creating a refreshing salad that’s perfect for summer picnics. Consider serving it with a homemade vinaigrette on the side to add an extra zing! Alternatively, use it as a topping for cucumber slices or endive boats for impressively easy finger foods at your next gathering.

For more inspiration on salads and dips, check out Bon Appétit for innovative serving ideas!

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Preparing your delicious Cherry Jalapeno Chicken Salad will take about 20 minutes. This quick process allows you to whip up a flavorful dish even on your busiest days!

Total Time

In total, you’re looking at just 20 minutes from start to finish. Perfect for a lunchtime treat or a last-minute party dish, this salad is all about convenience without sacrificing taste. So, whether you're in a meal prep groove or hosting a gathering, this salad fits right in.

If you like making meals in advance, consider storing this salad in the fridge for a few days as it actually tastes better as it sits. For more meal prep tips, check out resources from The Kitchn.

This easy-to-make Cherry Jalapeno Chicken Salad is sure to brighten your day!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Calories

This delightful Cherry Jalapeno Chicken Salad contains approximately 250 calories per serving. It's a guilt-free option for a light lunch or snack, ensuring you can enjoy every bite without worrying about your calorie intake.

Protein

With about 20 grams of protein, this salad is not only delicious but also a great source of lean protein, thanks to the shredded chicken. Adding protein to your meals can help keep you full longer and supports overall muscle health.

Sodium

The sodium content in this salad stands at around 400 mg per serving. While it's important to monitor sodium levels in your diet, this salad offers a satisfying flavor without excessive salt, making it a healthier choice for your lunch or dinner.

Enjoy this flavorful blend of savory and sweet while reaping its nutritional benefits!

FAQs about Cherry Jalapeno Chicken Salad

Can I use canned chicken for this salad?

Absolutely! Using canned chicken can save you time without sacrificing flavor. Just make sure to drain it well before shredding. This makes it a great shortcut for a quick lunch or snack on busy days. If you prefer, a rotisserie chicken is another tasty option that can enhance the salad’s flavor profile.

How long can I store the Cherry Jalapeno Chicken Salad?

You can store your Cherry Jalapeno Chicken Salad in the refrigerator for up to three days. In fact, many find it tastes even better after the flavors have melded together overnight! Just make sure to keep it in an airtight container to maintain freshness.

What are some healthy side options to accompany this salad?

Pair your salad with a variety of healthy sides, such as fresh mixed greens drizzled with balsamic vinaigrette, sliced cucumbers, or a vibrant fruit salad. For added crunch, consider serving with whole-grain crackers or veggie sticks. These options complement the savory and spicy notes of the salad wonderfully!

For additional ideas, you can explore cooking resources like Cooks Illustrated or Eating Well for more healthy combinations.

Conclusion on Cherry Jalapeno Chicken Salad

In summary, Cherry Jalapeno Chicken Salad is a delightful dish that combines sweet and spicy flavors, perfect for any lunch or picnic. Easy to make ahead of time, it only gets better in the fridge! Try it on sandwiches or serve it with your favorite crackers for a refreshing meal.