Name: Cucumber Tomato Avocado Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.5 small red onion (thinly sliced); 1 large English cucumber (quartered lengthwise and sliced); 1 pint cherry tomatoes (halved (about 2 cups)); 2 medium avocados (peeled, pitted, and diced); 0.33 cup crumbled feta cheese (divided); 0.25 cup chopped fresh cilantro ((or dill)); 3 tablespoons fresh lime juice (from about 2 small limes); 1 tablespoon extra-virgin olive oil; 2 teaspoons honey; 2 cloves minced garlic ((about 1 teaspoon)); 0.5 teaspoon kosher salt; 0.5 teaspoon ground black pepper

Introduction to Cucumber Tomato Avocado Salad

If you’re a busy young professional looking for a quick and nutritious meal, Cucumber Tomato Avocado Salad is your ideal solution. This vibrant dish comes together in just 20 minutes, making it perfect for those hectic weekday lunches or impromptu dinners. Not only is it easy to prepare, but it also bursts with flavor and essential nutrients—perfect for fueling your busy lifestyle!

Why this salad is a must-try for young professionals?

This salad not only looks fresh and inviting but offers a melange of flavors and textures that elevate the meal experience. Packed with hydrating cucumbers, juicy tomatoes, and creamy avocados, it's a feast for both the eyes and your taste buds. Plus, with ingredients like feta cheese and a zesty lime dressing, you’ll enjoy a deliciously satisfying balance of proteins and healthy fats.

Time-efficient: With just 20 minutes of prep, you can whip up this salad in no time.
Health-focused: Each serving is loaded with vitamins, fiber, and good fats, keeping you energized throughout the day.
Versatile: Add your choice of grilled chicken or turkey bacon for a heartier meal that’s still light and refreshing.

Isn’t it about time you treat yourself to a bite of bliss? Dive into this recipe and elevate your weekday meals!

Ingredients for Cucumber Tomato Avocado Salad

Fresh Ingredients That Make a Difference

When it comes to making a fresh and vibrant Cucumber Tomato Avocado Salad, the quality of your ingredients truly matters. Here’s what you’ll need to create this delightful dish:

½ small red onion: Thinly sliced for a mild, sweet crunch that mellows with a soak in water.
1 large English cucumber: Quartered and sliced for that crisp texture and refreshing taste. English cucumbers have fewer seeds and a thinner skin, making them perfect for salads.
1 pint halved cherry tomatoes: About 2 cups of juicy, bite-sized sweetness. Look for bright, firm tomatoes for the best flavor.
2 medium avocados: Peeled, pitted, and diced, these creamy gems add richness and healthy fats.
⅓ cup crumbled feta cheese: Divided for a punch of tangy flavor that complements the fresh ingredients beautifully.
¼ cup chopped fresh cilantro (or dill): For a fragrant herbaceous note that ties everything together.

Using these fresh ingredients not only enhances flavor but also packs your salad with nutrients. Enjoy crafting your perfect Cucumber Tomato Avocado Salad!

Step-by-Step Preparation of Cucumber Tomato Avocado Salad

Creating a refreshing Cucumber Tomato Avocado Salad is not just about throwing ingredients together; it's a delightful process that brings out summer's best flavors. Follow these easy steps, and you’ll be on your way to a vibrant dish that’s perfect for any gathering!

Gather and Prep the Ingredients

Start by rounding up all your ingredients. You’ll need:

½ small red onion (thinly sliced)
1 large English cucumber (quartered lengthwise and sliced)
1 pint halved cherry tomatoes (about 2 cups)
2 medium avocados (peeled, pitted, and diced)
⅓ cup crumbled feta cheese (divided)
¼ cup chopped fresh cilantro (or dill)

For the dressing, gather:

3 tablespoons fresh lime juice (from about 2 small limes)
1 tablespoon extra-virgin olive oil
2 teaspoons honey
2 cloves minced garlic (about 1 teaspoon)
½ teaspoon kosher salt
½ teaspoon ground black pepper

Pro tip: Soaking the sliced red onions in cold water for a few minutes helps mellow their sharp taste, making them more palatable. Enjoy chopping and slicing the colorful veggies; the vibrant hues will instantly brighten your kitchen!

Make the Dressing

In a small bowl or large measuring cup, whisk together your dressing ingredients. Combine the lime juice, olive oil, honey, minced garlic, salt, and pepper. Whisk until the mixture is well combined, and let the flavors meld together for a few minutes.

The acidity of lime juice not only enhances the dish but also adds health benefits, including immunity support. You can learn more about the benefits of lime juice here.

Combine the Veggies

In a large bowl, carefully add the cucumber slices, halved cherry tomatoes, diced avocados, half of the crumbled feta cheese, and the drained red onions. Toss in the chopped cilantro or dill for added flavor.

Mixing these ingredients together is a fantastic way to get creative while preparing your salad. Just envision how the textures and flavors will blend together— it’s mouthwatering already!

Add the Dressing and Mix Gently

Pour your freshly whisked dressing over the combined veggies. Use a spatula or a large spoon to gently mix everything together, ensuring that the dressing coats all the ingredients without mashing the avocados.

Take a moment to appreciate the lovely colors of your Cucumber Tomato Avocado Salad. This step is crucial, as it really allows the dressing to work its magic on your ingredients.

Serve or Refrigerate

You can choose to serve your salad immediately or let it chill in the refrigerator for up to four hours, which allows the flavors to deepen and mingle. If you decide to refrigerate it, give it a gentle stir just before serving to re-distribute the dressing.

This salad makes for a fantastic side dish at barbecues, picnics, or as a refreshing meal on its own. Enjoy every bite of your colorful creation!

Variations on Cucumber Tomato Avocado Salad

Spicy Twist with Jalapeños

Looking to bring some heat to your Cucumber Tomato Avocado Salad? Add finely chopped jalapeños for a delightful kick. This simple addition not only spices up the flavor but also provides a vibrant color contrast. If you're sensitive to spice, feel free to adjust the quantity or remove the seeds to tone it down a bit.

Add Protein with Grilled Chicken or Turkey Bacon

Want to transform your salad into a satisfying meal? Toss in grilled chicken or crispy turkey bacon. Both options provide a hearty protein boost, making your Cucumber Tomato Avocado Salad even more filling. Pairing it with lean proteins is an excellent way to stay energized throughout your busy day.

Feel free to experiment! Each variation can elevate your salad game while keeping it fresh and enjoyable.

Cooking Tips and Notes for Cucumber Tomato Avocado Salad

How to Keep Avocados Fresh

To keep your avocados fresh longer, consider storing them in an airtight container with a bit of lime juice. The citric acid helps prevent browning. If you have leftover avocado, sprinkle it with lemon or lime juice and cover it tightly to maintain its bright green hue. If only sliced portions remain, try using a piece of onion in the container, as it can help reduce oxidation.

Best Practices for Slicing Veggies

When preparing the Cucumber Tomato Avocado Salad, slice your vegetables evenly for a beautiful presentation. Use a sharp knife, and if you struggle with slippery tomatoes or cucumbers, employ a cutting board with a damp cloth beneath it to stabilize. Remember, a clean, sharp blade not only makes the process easier but also provides cleaner cuts! For extra flavor, try seasoning your tomatoes lightly with salt before adding them to the salad. Enjoy your fresh creation!

Serving Suggestions for Cucumber Tomato Avocado Salad

Pairing Ideas for a Complete Meal

Looking for a way to elevate your Cucumber Tomato Avocado Salad into a full meal? It pairs beautifully with grilled chicken or shrimp for a protein boost. You might also enjoy serving it alongside a warm quinoa bowl, or even with a side of turkey bacon for that delightful crunch! For a lighter option, consider a slice of whole-grain bread or pita on the side.

Perfect for Potlucks and Parties

This salad is a crowd-pleaser, making it perfect for potlucks or gatherings. Its vibrant colors and fresh ingredients create an appealing dish that everyone will enjoy. If you're heading to a party, consider adding a sprinkle of nuts or seeds for extra texture. People will be asking for the recipe, so be sure to share the love! Get inspired by other fresh salads, such as this Mediterranean Chickpea Salad, for more potluck ideas.

Time Breakdown for Cucumber Tomato Avocado Salad

Preparation Time

The prep time for this Cucumber Tomato Avocado Salad is just 20 minutes. It’s quick and easy, perfect for those busy weeknight dinners or last-minute gatherings.

Total Time

From start to finish, you’ll need 20 minutes to prepare and enjoy this refreshing salad. No cooking required means more time for you to relax and savor the delicious flavors of summer!

For more tips on preparing fresh salads, check out this guide on easy salad recipes that can elevate your meal game!

Nutritional Facts for Cucumber Tomato Avocado Salad

Calories per serving

Each serving of this Cucumber Tomato Avocado Salad contains approximately 186 calories. It’s a light and refreshing choice, perfect for a healthy lunch or a nutritious side dish at dinner.

Key nutrients

This salad is packed with essential nutrients, including:

14g of healthy fats: Thanks to the avocado, which offers heart-healthy monounsaturated fats.
5g of fiber: Helping to keep you full and aiding digestion.
Vitamin A and C: Boosting your immune system and promoting healthy skin.

Looking for more about healthy fats? Check out this comprehensive guide from Healthline for more insights. Enjoy the fresh taste and nutritious benefits of every bite!

FAQs about Cucumber Tomato Avocado Salad

How long can you store this salad?

You can store your Cucumber Tomato Avocado Salad in the refrigerator for up to one day. While the flavors will still be delicious, be prepared for the avocado to brown slightly and the veggies to become a bit more liquidy. To keep things as fresh as possible, consider adding the avocado just before serving!

Can I substitute ingredients?

Absolutely! Cucumber Tomato Avocado Salad is quite flexible. If you’re not a fan of feta cheese, try crumbled goat cheese or even a dairy-free alternative. Fresh herbs like parsley or basil can replace cilantro or dill, and if you don’t have lime juice, lemon juice works too! Feel free to mix in proteins like grilled chicken or turkey bacon for more substance.

What are the health benefits of this salad?

This salad isn't just a taste sensation; it’s packed with nutrition! Rich in healthy fats from avocados, it promotes heart health and aids in nutrient absorption. The tomatoes provide antioxidants like lycopene, while cucumbers keep you hydrated. Plus, it's low in calories and high in fiber, making it a fantastic option for a healthy lifestyle. For more information on the benefits of fresh vegetables, check out this article from Harvard Health.

Conclusion on Cucumber Tomato Avocado Salad

The Cucumber Tomato Avocado Salad is a vibrant, refreshing dish that's perfect for any occasion. With its simple preparation and wholesome ingredients, this salad not only tantalizes your taste buds but also nourishes your body. Enjoy this delightful medley at your next gathering or weeknight dinner for a burst of flavor and color!