Name: Air Fryer Cauliflower Wings
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Ingredients: 1 head cauliflower (cut into drumstick-like pieces); 1 cup soy or almond milk; 1 teaspoon cornstarch; 1/2 teaspoon salt; 1 cup all-purpose flour; 1 teaspoon garlic salt; 1 teaspoon smoked paprika; 1 teaspoon onion powder; 1/2 teaspoon freshly ground black pepper; 1/2 cup Buffalo Sauce (like Frank's Hot); 2 tablespoons vegan butter (melted); 1 teaspoon white vinegar; 1/2 cup mayo (or vegan mayo); 1/4 cup soy milk; 1/4 cup freshly chopped parsley; 1 teaspoon dried dill; 1 teaspoon garlic powder

Introduction to Air Fryer Cauliflower Wings

If you're searching for a delightful alternative to traditional chicken wings, look no further than air fryer cauliflower wings! They offer all the flavor you crave with less guilt. Whether you’re a vegan, health-conscious eater, or simply looking for a tasty appetizer, these cauliflower wings are a perfect choice.

Why choose cauliflower wings over traditional wings?

Healthier Option: Cauliflower is low in calories and rich in vitamins, making it a fantastic alternative to the calorie-dense chicken wings. According to the USDA, one cup of cauliflower contains only about 25 calories!
Diet-Friendly: These air fryer cauliflower wings are naturally vegan and gluten-free (if you use gluten-free flour), accommodating diverse dietary needs. You can enjoy them without the guilt associated with typical wings and their fried counterparts.
Flavorful Flexibility: Just like chicken wings, cauliflower wings can be glazed in an array of sauces. From zesty buffalo to tangy barbecue, the flavor possibilities are endless! Plus, baking them in an air fryer gives a satisfying crispiness without excessive oil.
Quick and Easy: With a prep time of just 15 minutes and a cooking time of only 7 minutes, you can whip up a batch for game night or a cozy dinner in no time.

Incorporating air fryer cauliflower wings into your meal repertoire means embracing a healthier, yet delicious lifestyle! Check out the full recipe above to get started.

Ingredients for Air Fryer Cauliflower Wings

Essential ingredients for delicious cauliflower wings

Creating delightful air fryer cauliflower wings starts with selecting the right ingredients. You’ll need:

1 head of cauliflower: Cut into drumstick-like pieces for that classic wing appearance.
1 cup soy or almond milk: This will help the coating stick beautifully.
1 teaspoon cornstarch: A pinch of magic that thickens the batter.
½ teaspoon salt: Essential for enhancing the flavors.
1 cup all-purpose flour: The backbone of your crispy coating.
1 teaspoon each of garlic salt, smoked paprika, and onion powder: These spices add depth and zest.
½ teaspoon freshly ground black pepper: A subtle kick.
½ cup Buffalo Sauce: The star ingredient that brings the heat.
2 tablespoons vegan butter, melted: To mix with the hot sauce for a velvety finish.
1 teaspoon white vinegar: Adds a tanginess that balances the flavors.

Optional ingredients for vegan ranch dressing

To elevate your air fryer cauliflower wings, consider whipping up a vegan ranch dressing. It's super simple with these optional ingredients:

½ cup mayo or vegan mayo: Acts as the creamy base.
¼ cup soy milk: For a lighter consistency.
¼ cup freshly chopped parsley: Adds freshness and color.
1 teaspoon dried dill: A must-have for that authentic ranch taste.
1 teaspoon garlic powder: For an extra layer of flavor.

Try out these ingredients for a snack that’s not only tasty but also healthy! Let your creativity shine as you experiment with the spices and sauces. If you're looking for an even more exciting dip, check out some vegan ranch recipes for inspiration!

Preparing Air Fryer Cauliflower Wings

Get ready to take your snack game up a notch with air fryer cauliflower wings! These crispy, flavorful bites are perfect for any gathering or simply a night in. Let’s dive right into the helpful steps that will guide you through making these delicious wings.

Gather your ingredients and equipment

Before you start the preparation, it’s essential to ensure you have everything you need. Here’s what you’ll require:

Equipment:
Air Fryer
Glass Mixing Bowls
Ingredients:
1 head of cauliflower, cut into drumstick-like pieces
1 cup soy or almond milk
1 teaspoon cornstarch
½ teaspoon salt
1 cup all-purpose flour
1 teaspoon each of garlic salt, smoked paprika, and onion powder
½ teaspoon freshly ground black pepper
½ cup Buffalo Sauce (like Frank’s Hot)
2 tablespoons vegan butter, melted
1 teaspoon white vinegar

Prepare the cauliflower

Start by washing your head of cauliflower and cutting it into bite-sized pieces that resemble chicken wings. This can be a fun task—put on some music and enjoy the process! If you prefer smaller bites, feel free to break them down further. The key is to ensure they are roughly uniform in size for even cooking.

Create the wet and dry mixtures

While your cauliflower is prepped, it’s time to make the batter. In a medium saucepan, heat together the soy milk and cornstarch until the mixture thickens slightly. This should take about 4-5 minutes. In a separate large bowl, whisk together the flour, garlic salt, smoked paprika, onion powder, and black pepper. This combination will give your wings that tasty, crispy coating we all crave!

Dredge the cauliflower pieces

Once you have both mixtures ready, dip each cauliflower piece into the flour mixture, followed by the thickened milk mixture, then back into the flour. Make sure each piece is well-coated, tapping them to remove any excess flour. You may need to work in batches, depending on the size of your air fryer.

Air fry the cauliflower wings

Place the coated cauliflower in a single layer in the air fryer basket. Set it to 400 degrees F and cook for about 7 minutes. Remember to flip or shake them halfway through. Keep an eye on them as cooking times can vary slightly based on your air fryer and the size of your cauliflower pieces.

Toss in buffalo sauce and serve

When your wings are golden and crispy, heat the buffalo sauce, vegan butter, and vinegar in a small saucepan. Toss the cooked cauliflower wings in this mixture until they're beautifully coated. Serve them hot, perhaps with a side of homemade vegan ranch dressing for dipping.

Enjoy!

These air fryer cauliflower wings are perfect for a game day snack, appetizers at a party, or even a satisfying dinner. So, gather your friends, set the game up, and enjoy these crispy delights!

Variations on Air Fryer Cauliflower Wings

Spicy Asian-Inspired Cauliflower Wings

Transform your air fryer cauliflower wings into a flavor-packed dish with an Asian twist! Simply toss your cooked wings in a combination of soy sauce, sriracha, and sesame oil for a tangy and spicy kick. For a finishing touch, sprinkle with sliced scallions and sesame seeds. This variation is not just delicious but also adds a vibrant color to your plate!

BBQ-Flavored Cauliflower Wings

If you're craving a smoky, sweet flavor, try BBQ-flavored air fryer cauliflower wings. After cooking, coat the wings in your favorite barbecue sauce and give them a quick reheat in the air fryer for an extra caramelized glaze. Pair it with a side of creamy coleslaw for a delightful contrast. Trust us, this combo will become a go-to for your next gathering!

Feeling inspired? Explore more ideas on how to make cauliflower wings or check out tips for pairing sauces with different dishes.

Cooking tips and notes for Air Fryer Cauliflower Wings

Tips for ensuring crispy wings

To achieve the ultimate crispy texture with your air fryer cauliflower wings, ensure the cauliflower pieces are moist but not dripping when coating. After dredging them in the flour, gently shake off any excess. Additionally, avoid overcrowding the air fryer basket; this ensures that hot air circulates properly, giving your wings that desired crunch. For an extra crispy finish, you can give the cooked wings a light spray of cooking oil before the final air frying step.

Notes on adjusting spice levels

When it comes to flavor, customizing your air fryer cauliflower wings is simple! Start with the base recipe, then tweak the spice levels according to your preference. For a milder flavor, reduce the amount of Buffalo sauce or mix it with some ketchup or BBQ sauce. Alternatively, if you're searching for a spicier kick, feel free to add cayenne pepper or even a splash of hot sauce to the batter. Experimenting with spices will help you find your perfect blend!

Serving suggestions for Air Fryer Cauliflower Wings

Pairing with Dipping Sauces

To elevate your air fryer cauliflower wings, consider pairing them with a variety of dipping sauces. The classic vegan ranch dressing is always a hit, but don't stop there! Experiment with:

Buffalo Sauce: For an extra kick.
Garlic Aioli: Creamy and flavorful.
Sweet Chili Sauce: A delightful contrast with a sweet, tangy twist.

Suggested Sides and Accompaniments

These crispy wings can be complemented by delectable sides that create a well-rounded meal. Try serving your air fryer cauliflower wings with:

Fresh Vegetable Sticks: Carrots, celery, or bell peppers for crunch.
Quinoa Salad: Light and healthy, with beans, herbs, and lemon dressing.
Roasted Sweet Potatoes: Their sweetness pairs beautifully with spicy wings.

These combinations not only enhance the flavors but also satisfy your hunger. Ready to dig in?

Time Breakdown for Air Fryer Cauliflower Wings

Preparation Time

Getting your ingredients ready for these air fryer cauliflower wings is a breeze! Allocate about 15 minutes to wash and cut the cauliflower, whisk together your batter, and prepare your ranch dressing if you're choosing to include it.

Cooking Time

Once your cauliflower is prepped, it’s time for the magic to happen in the air fryer! The cooking time is around 7 minutes, but don’t forget to flip or shake them halfway through for an even, crispy texture.

Total Time

In total, you'll need about 22 minutes from start to finish. That’s a quick and healthy appetizer your friends or family will love. Perfect for a busy weeknight or a weekend gathering!

For more in-depth cooking tips, you can check out Delish Knowledge's guide for many more delicious recipes!

Nutritional Facts for Air Fryer Cauliflower Wings

Calories Per Serving

Each serving of these air fryer cauliflower wings contains about 419 calories, making them a satisfying yet guilt-free option for your next snack or meal.

Protein and Fiber Content

With approximately 9 grams of protein and 4 grams of fiber per serving, these cauliflower wings not only satisfy your cravings but also support a balanced diet. They're perfect for anyone looking to combine taste and nutrition effortlessly. Want to dive deeper into the benefits of cauliflower? Check out this Nutritional Overview on Cauliflower.

FAQs about Air Fryer Cauliflower Wings

Can I use frozen cauliflower for this recipe?

Absolutely! You can use frozen cauliflower for your air fryer cauliflower wings. Just make sure to thaw and drain any excess moisture before dredging them in the flour mixture. This will help achieve that perfect crispiness in the air fryer.

What are some good dipping sauces?

When it comes to dipping sauces, the options are endless! Here are a few popular choices:

Vegan Ranch Dressing: A classic pairing that complements the spicy buffalo flavor.
Blue Cheese Dressing: If you’re not vegan, this tangy dressing is a fan favorite.
Honey Mustard: Adds a sweet twist that balances the heat.

Explore different flavors to find your favorite!

How do I store leftovers?

Storing your air fryer cauliflower wings is easy! Place any leftovers in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy them again, reheat in the air fryer for about 5 minutes at 350°F to regain that crisp texture.

Conclusion on Air Fryer Cauliflower Wings

Air fryer cauliflower wings are not just a healthier alternative; they deliver incredible flavor and satisfy cravings without guilt. Perfect as a snack or appetizer, these wings are quick and easy to prepare. Treat yourself and your friends to this delicious vegan dish that everyone will love!