Introduction to BBQ Chicken Wraps
When it comes to quick, satisfying meals, BBQ chicken wraps hit the sweet spot for busy young professionals. Whether you're juggling meetings or wrapping up your latest project, these easy-to-make wraps combine convenience with bold flavors. In just 24 minutes, you can enjoy a delicious, hand-held meal that’s bursting with savory barbecue chicken, a delightful homemade coleslaw, and fresh greens.
Imagine biting into a wrap filled with tender, smoky chicken slathered in your favorite BBQ sauce, paired with the crisp crunch of coleslaw. It’s a feast on-the-go that will energize you for the day ahead! Plus, prepping these wraps is a breeze; you can even batch-cook the chicken and coleslaw in advance for easy assembly throughout the week.
Why not elevate your lunch or dinner routine with this recipe? With 4 servings, this dish not only satisfies your hunger but also caters to health-conscious eaters looking for a protein-packed option. Plus, unlike takeout, you can tailor the ingredients to your liking.
Ready to dive in? Let’s get started on these flavorful BBQ chicken wraps!
Ingredients for BBQ Chicken Wraps
Essential Ingredients for BBQ Chicken
To whip up the perfect BBQ chicken wraps, you’ll need a few simple essentials. Start with 2 large chicken breasts, ensuring they’re at room temperature for even cooking. Elevate your flavor game by marinating them in smoked paprika, garlic powder, and some seasoning. Most importantly, grab a good quality BBQ sauce—about 1 cup should do. This sauce is key, as it’s what infuses your chicken with that irresistible smoky sweetness. Just a touch of olive oil will help in frying the chicken to perfection.
Notes on Choosing Quality BBQ Sauce
Not all BBQ sauces are created equal. For the best results, look for sauces that are rich in flavor and have a balanced sweetness. Brands like Jack Daniel's or Bull's Eye are known for their robust profiles. Alternatively, consider making your own for that homemade touch. The right sauce can elevate your wraps from good to phenomenal, so don’t skimp on this vital ingredient!
Preparing BBQ Chicken Wraps
Creating delicious BBQ chicken wraps is a delightful weekend project that yields scrumptious results! With just a few steps, you'll be on your way to enjoying a finger-licking meal that’s perfect for lunch or dinner. Here’s how to bring these tasty wraps together.
Step 1: Prepare the chicken
Start by butterfly slicing your chicken breasts—this will ensure even cooking. Next, in a mixing bowl, combine smoked paprika, garlic powder, salt, cayenne pepper, and black pepper. Generously drizzle the chicken with olive oil and rub the spice mix all over. Heat a griddle pan on medium-high until hot, then fry the chicken for about 3-4 minutes on one side. After flipping, coat the top with your favorite, good-quality BBQ sauce. Cook for an additional few minutes, then transfer it to a cutting board and brush with more sauce. Let it rest for about 5 minutes before slicing it into strips.
Step 2: Make the tangy coleslaw
While your chicken is resting, it’s time to whip up the coleslaw! In a small bowl, mix together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, and a pinch of sugar. This mixture is the secret to the refreshing tang of your coleslaw. In a large mixing bowl, combine finely sliced red and green cabbage, grated carrot, and sliced onion. Pour the dressing over the vegetables and toss to coat. Taste it and adjust the seasoning with salt and pepper—it should be a perfect balance of tangy and creamy!
Step 3: Assemble the wraps
Now that your chicken and coleslaw are ready, it’s time for the fun part! Lay a large flour tortilla wrap on a flat surface. Place a handful of spinach (or your favorite greens) near the center. Top that with a generous amount of your tangy coleslaw, followed by the sliced BBQ chicken. Now, fold in the sides and roll it up tightly—think of it like wrapping a burrito.
Step 4: Cook the wraps
For an extra touch, consider giving your wraps a quick grill on the griddle pan. Heat a bit of oil and place the wraps seam-side down. Cook until golden brown and crispy, about 2-3 minutes per side. This not only enhances the flavor but also gives your wraps a lovely texture.
Step 5: Serve and enjoy!
Slice the wraps in half and serve with extra BBQ sauce on the side for dipping. Enjoy your BBQ chicken wraps with friends or family, and don’t be surprised if they ask for seconds! These wraps pair perfectly with a nice side of chips or a fresh salad.
With these simple steps, you’ll create BBQ chicken wraps that are bursting with flavor and sure to impress! For more delightful recipes, check out other cooking inspirations at BBC Good Food or Food Network. Happy cooking!
Variations on BBQ Chicken Wraps
Adding Other Proteins Like Turkey Bacon
If you’re looking to shake things up, why not add turkey bacon for a smoky twist? Crispy turkey bacon can elevate your BBQ chicken wraps, bringing an extra layer of flavor without overwhelming the dish. Simply cook the turkey bacon until crispy, chop it into bits, and sprinkle it over your chicken or mix it into the coleslaw for added crunch.
Veggie-Loaded BBQ Chicken Wraps
For a healthier, veggie-packed option, consider loading your BBQ chicken wraps with vibrant vegetables! Alongside the chicken, toss in slices of bell peppers, shredded carrots, or even grilled zucchini. These additions don’t just make your wraps colorful; they also boost the nutritional value. Check out this great article on the benefits of vegetables for some inspiration! Enjoy experimenting with flavors and textures to create your perfect wrap!
Cooking notes for BBQ Chicken Wraps
Tips for optimal flavor
Achieving maximum flavor in your BBQ chicken wraps starts with the seasoning. Ensure you coat your chicken breasts with a generous drizzle of good-quality BBQ sauce—brands like Jack Daniel's or Bulls Eye work wonders. Don't hesitate to experiment a bit with spices like smoked paprika and cayenne pepper to elevate your chicken’s profile. For an extra hint of smokiness, consider grilling the chicken instead of frying it!
How to make coleslaw ahead of time
To prepare your coleslaw in advance, mix the dressing ingredients and store them separately from the vegetables until you're ready to serve. This approach prevents the veggies from wilting. A little tip: salting grated veggies an hour or two before mixing can help draw out excess moisture, ensuring your coleslaw stays crisp and fresh! Check out more great coleslaw tips from Serious Eats.
Serving suggestions for BBQ Chicken Wraps
Pairing wraps with healthy sides
Enhancing your BBQ chicken wraps is easy with the right sides! Consider pairing them with a refreshing chickpea salad or grilled vegetable skewers for a nutritious balance. You might also enjoy a light quinoa tabbouleh or a vibrant fruit salsa to add some sweetness and zest. For an extra crunch, opt for baked sweet potato fries or a garden salad topped with a lemon vinaigrette. This combination will not only tantalize your taste buds but also keep your meal wholesome.
Creative ways to serve wraps
When it comes to presentation, think outside the box! Serve your BBQ chicken wraps on a wooden platter with a variety of dips, like spicy ranch or guacamole, for an appetizer-style meal. Alternatively, cut the wraps into bite-sized pieces, perfect for sharing at gatherings. You can even stack them neatly in a tall mason jar for a fun lunch idea. Adding colorful garnishes, such as fresh herbs or edible flowers, can elevate your wraps visually and make them even more inviting.
Time Breakdown for BBQ Chicken Wraps
Preparation Time
Getting these BBQ Chicken Wraps ready is a breeze! You’ll just need about 16 minutes to prep all your ingredients, from slicing the chicken to crafting that tangy coleslaw.
Cooking Time
Next, it's time to cook! The delicious chicken only takes 8 minutes to grill up to perfection, ensuring it's juicy and bursting with flavor.
Total Time
In just 24 minutes, you can have these mouthwatering wraps ready to serve. It’s the perfect quick meal for busy weekdays or a relaxed weekend lunch with friends. Enjoy the process, and trust me, the delicious result is worth every minute!
Nutritional Information for BBQ Chicken Wraps
Calories
Each BBQ Chicken Wrap packs around 621 calories, making it a satisfying choice for lunch that won't leave you feeling hungry.
Protein Content
You'll get a hearty boost of 42.63 grams of protein per wrap, thanks to the chicken. It's a perfect option for those looking to fuel their day!
Sodium Levels
However, keep in mind that these wraps contain approximately 1966 mg of sodium. To manage your intake, consider using a low-sodium BBQ sauce or adjusting the seasoning to suit your dietary needs.
For detailed insights on sodium health recommendations, you might find this article from the American Heart Association helpful.
FAQs about BBQ Chicken Wraps
Can I use leftover chicken for the wraps?
Absolutely! Using leftover chicken is a fantastic way to save time and reduce waste. Simply shred or slice your leftover chicken, toss it in your favorite BBQ sauce, and you’re ready to go. This not only enhances flavor but also brings a delightful twist to your BBQ chicken wraps.
What if I’m out of tortillas?
No tortillas? No problem! You can easily substitute with large lettuce leaves for a low-carb option, or even try pita bread or naan if that's what you've got on hand. Be creative—your BBQ chicken wraps can adapt to whatever you have in the pantry!
How to store leftover wraps?
If you have any leftover wraps, simply wrap them tightly in plastic wrap or store them in an airtight container. They will keep in the refrigerator for about 2-3 days. When you're ready to enjoy them again, consider reheating in a griddle pan to restore that delicious crispiness!
For more tips on storing wraps and keeping them fresh, check out this article on food safety!
Conclusion on BBQ Chicken Wraps
Recap of the joy of homemade wraps
In conclusion, BBQ chicken wraps are not just a meal; they're a delightful experience! Crafting them at home allows for creativity, customization, and a burst of flavors that store-bought options simply can't match. You’ll find yourself looking forward to lunchtime with these tasty, satisfying wraps in your rotation. Enjoy the sweet and smoky goodness!
BBQ Chicken Wraps
Equipment
- Griddle Pan
- Box grater
- Large Mixing Bowl & Spatula
- Small Pot/Ramekin
- Sharp Knife & Chopping Board
- Brush
Ingredients
BBQ Chicken
- 2 large Chicken Breasts take out fridge 10-15mins before using
- 1 cup Good Quality BBQ Sauce or as needed
- 1 heaped tsp Smoked Paprika
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Cayenne Pepper
- ¼ teaspoon Black Pepper
- Olive Oil
Coleslaw
- 1 large Carrot grated on a box grater
- ¼ Red Cabbage finely sliced
- ¼ Green/White Cabbage finely sliced
- ½ medium White Onion finely sliced
- 4 tablespoon Mayo full fat
- 1 tablespoon Sour Cream
- 2 teaspoon Dijon Mustard
- 2 teaspoon Apple Cider Vinegar
- ½ teaspoon Sugar
- Salt & Black Pepper to taste
Wraps
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach or greens of choice
Instructions
Cooking Instructions
- Butterfly slice your two breasts in half to make 4 even sized breasts. Coat in 1 heaped teaspoon smoked paprika, 1 teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon black pepper & cayenne pepper (or to preference) and a good drizzle of olive oil. Fry over medium-high heat for 3-4mins then flip and coat the top with BBQ sauce.
- Fry for another few mins, then take off and place sauce-side-down on a chopping board. Brush with more BBQ sauce and leave to rest for 5mins. Slice into strips, ensuring you slice at an angle and against the grain.
- Meanwhile, combine 4 tablespoon mayo, 1 tablespoon sour cream, 2 teaspoon dijon mustard, 2 teaspoon apple cider vinegar and ½ teaspoon sugar (or to taste) in a small bowl and taste for seasoning. Combine in a larger bowl with your carrot, onion & cabbage and mix to combine.
- Lay your wrap down, place a small hand of spinach (or greens of choice) in a strip between the centre and bottom of the wrap. Top with coleslaw, then chicken, then fold as it were a burrito (or just simply roll it up). Enjoy!
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