Name: Beef and Broccoli (with VIDEO)
Prep time: 17 min
Cook time: 13 min
Total time: 30 min
Ingredients: 1 lb flank steak (very thinly sliced into bite-sized strips); 2 Tbsp olive oil ((or vegetable oil), divided); 1 lb fresh broccoli ((cut into 6 cups of florets)); 2 tsp sesame seeds (optional garnish); 1 tsp fresh ginger (grated (loosely packed)); 2 tsp garlic (grated (from 3 cloves)); 1/2 cup hot water; 6 Tbsp low sodium soy sauce ((or GF Tamari)); 3 Tbsp packed light brown sugar; 1 1/2 Tbsp corn starch; 1/4 tsp black pepper; 2 Tbsp sesame oil

Introduction to Beef and Broccoli

Why Homemade Beef and Broccoli Is a Game Changer for Busy Professionals

If you’re a busy professional looking for a delicious and nutritious meal that won’t eat up your precious time, beef and broccoli is an absolute game changer. This dish combines tender beef with vibrant broccoli, creating a perfect balance of flavors and textures that’s satisfying yet wholesome. Best of all, it can be whipped up in just 30 minutes!

Think about a night when you’re itching for a takeout fix, but want to eat something healthier—this is where making it from scratch shines. Not only will you get to control the ingredients, but you’ll also save money while impressing yourself and your friends. The easy, one-pan nature of this recipe means less cleanup, and you’ll have a meal ready in no time!

Moreover, preparing homemade meals like this often leads to better portion control and ultimately, healthier eating habits. Combine your beef and broccoli with fluffy white rice for a comfort food experience without the guilt. With this recipe, you'll discover that home-cooked doesn’t just mean homey; it can also mean quick, easy, and delicious.

Curious about making it? Watch the video to see how simple it really is!

Ingredients for Beef and Broccoli

Essential Ingredients for Beef and Broccoli

Creating a delicious Beef and Broccoli dish starts with some fundamental ingredients. Here’s what you’ll need to gather:

1 lb flank steak: Thinly sliced against the grain for tenderness.
2 tablespoon olive oil: This will help to sauté your ingredients perfectly.
1 lb fresh broccoli: Cut into florets for that vibrant color and crunch!
2 teaspoon sesame seeds: Though optional, they add a nice touch for garnish.

For the stir fry sauce, make sure you have:

1 teaspoon fresh ginger: Grated for a zesty kick.
2 teaspoon garlic: Fresh garlic enhances the sauce's flavor.
½ cup hot water: To help dissolve the sauce ingredients.
6 tablespoon low sodium soy sauce: Keeps it flavorful while managing salt levels.
3 tablespoon packed light brown sugar: For that perfect blend of sweet and savory.
1 ½ tablespoon corn starch: This will help thicken your sauce, creating a rich coating.

Optional Ingredients to Elevate Your Dish

To take your Beef and Broccoli to the next level, consider adding these optional ingredients:

Veggie Variations: Snap peas, bell peppers, or sliced carrots can add color and nutrition.
Extra Protein: For more substance, include tofu or shrimp alongside the beef.
Spicy Element: Want a kick? Toss in a pinch of red pepper flakes for heat.

With these ingredients on hand, you’ll be well on your way to whipping up a flavorful meal that’s sure to impress! Happy cooking!

Preparing Beef and Broccoli

Making a delicious beef and broccoli stir fry doesn’t have to be complicated. With just a few straightforward steps, you can whip up this classic dish in no time. Let’s get started!

Get Your Ingredients Ready

Before you dive into cooking, take a moment to gather all your ingredients. Here’s what you’ll need for this easy beef and broccoli recipe:

For the Beef:
1 lb flank steak, very thinly sliced
2 tablespoon olive oil
For the Broccoli:
1 lb fresh broccoli, cut into florets
For the Stir Fry Sauce:
1 teaspoon fresh ginger, grated
2 teaspoon garlic, grated
½ cup hot water
6 tablespoon low sodium soy sauce
3 tablespoon packed light brown sugar
1 ½ tablespoon corn starch
¼ teaspoon black pepper
2 tablespoon sesame oil

Having everything prepped and within reach will make your cooking experience smoother and much more enjoyable.

Whip Up the Stir Fry Sauce

Next, let’s create a savory sauce that will tie all the flavors together. In a bowl, combine the grated ginger, grated garlic, hot water, soy sauce, brown sugar, corn starch, black pepper, and sesame oil. Mix well until the sugar dissolves and the corn starch is fully incorporated. Set this aside; it will thicken beautifully once heated in the pan.

Sauté the Broccoli to Perfection

In a large skillet, heat up about 1 tablespoon of oil over medium heat. Once hot, add your broccoli florets. Sauté for about 4-5 minutes, stirring occasionally. Cover the skillet partially with a lid to help steam the broccoli while preserving its vibrant green color and crisp texture. If you like your broccoli a little softer, add a splash of water, cover the pan, and let it steam for another minute or so.

Cook the Beef Like a Pro

With your broccoli nicely sautéed, it’s time to shift focus to the beef. Increase the heat to high and add another tablespoon of oil. Once the oil shimmers, add the thinly sliced beef in a single layer. Sauté for about 2 minutes on each side until it’s just cooked through. Remember, you want to keep it tender, so don’t overcook!

Combine and Serve

Finally, pour your prepared sauce over the cooked beef and reduce the heat to medium-low. Stir this delightful mixture for about 3-4 minutes until the sauce thickens slightly. Now, add the sautéed broccoli and stir to combine everything beautifully.

Serve your beef and broccoli over freshly made rice for a complete meal. Don’t forget to sprinkle some sesame seeds on top for that extra touch of flair! Enjoy your delicious, homemade dish that’s sure to impress.

This easy process makes it clear that cooking at home can be both simple and rewarding. Don’t be afraid to experiment with different vegetables or seasonings—make this dish your own!

Variations on Beef and Broccoli

Extra Veggie Power in Your Beef and Broccoli

Why stop at just broccoli? Elevate your dish by adding extra veggies! Bell peppers, snap peas, and carrots not only add vibrant colors but pack in additional nutrients. You can even toss in some mushrooms for an earthy flavor. These additions are perfect for anyone looking to amp up the health factor of their meal. If you're curious about the benefits of including more veggies, check out this study on vegetable intake for some eye-opening stats.

Delicious Flavor Twists to Try

Feeling adventurous? Give your classic beef and broccoli a twist by experimenting with flavor profiles. For a sweeter touch, try adding orange or pineapple juice to the sauce. If you love heat, a sprinkle of red pepper flakes can really kick things up a notch. Consider incorporating sauces like teriyaki or black bean sauce for a unique taste—your meals will never be boring again! What combination will you try first?

Cooking Tips and Notes for Beef and Broccoli

Best Practices to Ensure Tender Beef

To achieve perfectly tender beef in your beef and broccoli stir fry, slicing against the grain is key. This shortens the muscle fibers, giving you a melt-in-your-mouth experience. For an even easier slice, freeze the flank steak for about 30 minutes beforehand; this makes it firmer and more manageable. Don't forget to season your beef lightly before cooking for added flavor.

How to Keep Broccoli Crisp and Colorful

For vibrant, crisp broccoli, cook it quickly over high heat. Start by sautéing until it's bright green and just tender, about 4-5 minutes. If you prefer your broccoli a bit softer, a splash of water can create steam when covered, yielding perfectly cooked florets without losing their gorgeous color. Plus, serving immediately helps maintain that fresh crunch!

Serving Suggestions for Beef and Broccoli

Perfect Pairings: What to Serve with Beef and Broccoli

When serving your delightful beef and broccoli stir fry, consider pairing it with:

Steamed White Rice: The classic choice to soak up that flavorful sauce.
Brown Rice: For a healthier twist, packed with fiber.
Noodles: Try adding rice noodles or lo mein for variety.
Fresh Salad: A simple cucumber or green salad can balance the richness of the dish.

Want to elevate your meal? A warm miso soup or spring rolls on the side can make for an impressive spread!

Creative Ways to Serve Leftovers

Don’t let those delicious beef and broccoli leftovers go to waste! Here are some fun ideas:

Wrap It Up: Use tortillas or lettuce leaves for quick, healthy wraps.
Stir into an Omelet: Add some eggs and cheese for a protein-packed breakfast.
Fried Rice: Toss leftover mixture into fried rice for a quick lunch.

These options not only minimize waste but also keep your meals exciting! Share your favorite ideas and let’s inspire each other in the kitchen.

Time Breakdown for Beef and Broccoli

Preparation Time

Getting ready takes about 17 minutes. This includes slicing your beef and chopping up the fresh broccoli. Pro tip: freeze the beef for 30 minutes beforehand; it makes slicing so much easier!

Cooking Time

Once you’re prepped, the cooking process itself takes just 13 minutes. With high heat and a keen eye, you’ll have a delicious meal in no time.

Total Time

In total, you’re looking at about 30 minutes from start to finish. It’s the perfect quick weeknight meal to whip up after a busy day! Enjoy it served over steamy rice for a satisfying feast.

For a visual guide, check out the Beef and Broccoli Video for easy steps!

Nutritional Facts for Beef and Broccoli

Calories

In each serving of this delicious beef and broccoli dish, you'll find approximately 385 calories. This makes it a satisfying option that won’t weigh you down, perfect for a busy weeknight dinner.

Protein

Packed with about 29 grams of protein, this meal is a great way to support muscle health and keep you feeling full longer. Beef provides essential amino acids, making it a fantastic choice for those looking to boost their protein intake.

Carbohydrates

With around 22 grams of carbohydrates, this meal balances fibers from broccoli and a slight sweetness from the sauce, providing a steady energy source. Including veggie sides enhances both flavor and nutrition—giving you the best of both worlds!

FAQs about Beef and Broccoli

Can I Use Other Cuts of Beef?

Absolutely! While flank steak is popular for its tenderness and flavor, you can explore various cuts for your beef and broccoli. Try top sirloin, top round, even ribeye if you're in the mood for something richer. Just ensure you slice the beef thinly against the grain for optimal tenderness. If you're new to choosing beef cuts, this guide can be incredibly helpful.

How to Customize Beef and Broccoli for Dietary Needs?

Customizing beef and broccoli for dietary preferences is simple! You can swap out beef for chicken or tofu for a meat-free option. If you're watching your carbs, try serving it over cauliflower rice instead of traditional white rice. Need gluten-free options? Substitute regular soy sauce with tamari or coconut aminos.

What Type of Rice Works Best with Beef and Broccoli?

When pairing rice with your beef and broccoli, jasmine rice is a fantastic choice for its light and fragrant profile. However, brown rice offers a nuttier flavor and added fiber. If you're adventurous, consider serving it atop quinoa for an extra protein boost. No matter what you choose, this beef and broccoli stir fry will shine!

Conclusion on Beef and Broccoli

Creating a delicious beef and broccoli dish doesn't have to be a chore. With this easy recipe, you can enjoy a savory meal in just 30 minutes! The blend of tender beef, fresh broccoli, and a flavorful stir-fry sauce over rice offers a delightful balance of taste and nutrition. Enjoy your cooking!