Introduction to Curried Butternut Squash Soup
What is Curried Butternut Squash Soup?
Curried butternut squash soup is a delightful blend of sweet, creamy, and savory flavors, perfect for cozying up during the fall and winter months. This soup is made with fresh butternut squash, coconut milk, and aromatic spices like curry powder and cinnamon, creating a fragrant and satisfying dish that warms both body and spirit. The smooth texture combined with the comforting taste makes it a go-to option for many.
Why This Soup is Perfect for Young Professionals
For young professionals, juggling work and personal life can be a challenge, but this soup offers a quick, nutritious, and budget-friendly solution. With a prep time of just 5 minutes and a total cook time of about 25 minutes, it's an ideal choice for those busy weeknights. Plus, it’s vegan and gluten-free, making it accommodating for various dietary preferences.
The ingredients are simple and can often be found in your pantry, meaning less stress and more time for what really matters. And if you have leftovers? They can easily be stored for up to 4 days in the refrigerator or even frozen for a comforting reheatable meal later on. So why not give this curried butternut squash soup a try? Your future self will thank you!
Ingredients for Curried Butternut Squash Soup
Essential Ingredients
Creating a cozy bowl of curried butternut squash soup starts with a handful of wholesome ingredients. Here’s what you’ll need:
- 1 tablespoon coconut or avocado oil: This will provide a rich base for your soup.
- 2 medium shallots (thinly diced): Shallots add a mild, sweet onion flavor.
- 2 cloves garlic (minced): Garlic elevates the soup with its aromatic essence.
- 6 cups peeled & chopped butternut squash: This is the star ingredient that brings sweetness and creaminess.
- Seasonings: A pinch of sea salt, black pepper, 1 ½ tablespoon curry powder, and ¼ teaspoon ground cinnamon for that warm, spicy kick.
- 1 can light coconut milk: This creaminess is essential for balance.
- 2 cups vegetable broth: Homemade or store-bought, for added depth.
- 1-3 tablespoon maple syrup: To sweeten, which complements the squash beautifully.
- 1-2 teaspoon chili garlic paste (optional): For those who like a touch of heat.
Optional Garnishes for Extra Flair
To make your curried butternut squash soup even more delightful, consider these optional garnishes:
- Toasted pumpkin seeds: For a crunchy texture and nutty flavor.
- Chili garlic paste: If you prefer an extra kick of spice.
- Full-fat coconut milk: A drizzle right before serving adds creaminess and visual appeal.
These garnishes not only enhance the presentation but elevate the overall taste experience! Enjoy experimenting with different toppings to find your perfect combination. Interested in more? Check out our guide on creating the perfect soup base.
Preparing Curried Butternut Squash Soup
Curried Butternut Squash Soup is the epitome of comfort, combining the earthy sweetness of butternut squash with the warm spices of curry. It’s both nourishing and memorable, making it a perfect choice for fall and winter gatherings. Let’s jump into the steps that make creating this delicious soup a breeze!
Gather Your Ingredients
To kick off your curried butternut squash soup adventure, it's important to have all your ingredients ready to go. Here’s what you’ll need:
- 1 tablespoon coconut or avocado oil
- 2 medium shallots, thinly diced
- 2 cloves garlic, minced
- 6 cups peeled & chopped butternut squash
- Spices: Sea salt, black pepper, curry powder (1.5 Tbsp), and ground cinnamon (¼ tsp)
- 1 can (14 ounces) of light coconut milk
- 2 cups vegetable broth
- Sweetness: Maple syrup (1-3 Tbsp) or coconut sugar
- Optional heat: 1-2 teaspoon chili garlic paste
With everything in place, you're ready to create a masterpiece!
Sautéing the Aromatics
Heat a large pot over medium heat, then add in your coconut or avocado oil. Once hot, toss in the shallots and garlic, sautéing for about two minutes. You’ll want to stir frequently until they become fragrant and translucent. The smell of sizzling shallots and garlic will instantly elevate the kitchen atmosphere!
Adding the Butternut Squash and Seasonings
Next, it's time to incorporate your butternut squash. Add it to the pot along with a pinch of sea salt, black pepper, curry powder, and cinnamon. Stir everything well to ensure the squash is evenly coated in the spices. Cover the pot and allow it to cook for about four minutes, giving the squash a chance to soften just a bit.
Mixing in the Coconut Milk and Broth
Once your squash has cooked down, it’s time for the creamy magic! Pour in the coconut milk and vegetable broth, followed by the maple syrup or coconut sugar. If you like a spicy kick, this is the moment to add the chili garlic paste too. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the squash is fork-tender.
Simmering the Soup to Perfection
During the simmering, the flavors will meld beautifully, creating a rich and aromatic base. Stir occasionally to prevent sticking, and take a moment to enjoy the delightful scents filling your kitchen.
Blending for a Smooth Finish
After your squash is perfectly tender, it’s blending time! If you have an immersion blender, you can blend the soup right in the pot for ease. Alternatively, carefully transfer the soup to a blender and purée until smooth. Remember, blending in batches is the safe way to go if your blender isn’t large enough.
Adjusting Seasonings
In the final step, taste your soup and adjust the seasonings. Maybe a pinch more salt, or perhaps an extra dash of curry powder? Tailor it to your preference. Heat it through for a few more minutes, and it’s ready to serve!
This curried butternut squash soup can be garnished with toasted pumpkin seeds, a drizzle of coconut milk, or a dash more of chili garlic paste for a kick. It’s the perfect centerpiece for dinner or a cozy side for your next meal. Enjoy!
Variations on Curried Butternut Squash Soup
When it comes to curried butternut squash soup, there’s so much room for creativity! Let’s explore some variations that will keep your taste buds dancing.
Adding Different Spices
While the classic blend of curry powder is fantastic, consider experimenting with spices like cumin for earthiness or coriander for a hint of citrus. Want to kick up the heat? A dash of cayenne pepper or garam masala can add depth and warmth to your soup. Just remember to taste as you go—finding that perfect balance is key!
Incorporating Other Vegetables
Feeling adventurous? Boost the nutrition and flavor by incorporating other veggies! Add roasted carrots, sweet potatoes, or even a handful of spinach for an extra punch of color and nutrients. You could also try blending in some red lentils for added protein and a heartier texture! The beauty of this soup is that you can truly make it your own.
For more fun ideas, check out this article on soup variations that can inspire your next bowl of soup!
Cooking Tips and Notes for Curried Butternut Squash Soup
Best Cooking Oils to Use
For a deliciously rich flavor, opt for coconut oil or avocado oil. These oils not only enhance the taste of your curried butternut squash soup but also complement the spices beautifully. If you prefer a lighter touch, you can also use olive oil.
Storage Tips to Keep it Fresh
To enjoy your curried butternut squash soup at its best, store leftovers in an airtight container. It will keep in the fridge for 3-4 days, or in the freezer for up to a month. When you’re ready to enjoy again, simply reheat on the stove or microwave until hot. Just a little heavy coconut milk can help restore that creamy texture!
Serving Suggestions for Curried Butternut Squash Soup
Pairing with Bread or Salads
When enjoying curried butternut squash soup, consider pairing it with warm, crusty bread, like a fresh baguette or buttery sourdough. A light, crisp salad with mixed greens and a citrus vinaigrette can offer a refreshing contrast to the soup's rich flavors. If you're looking for something heartier, try a side of grilled cheese—its gooey goodness complements the soup's creaminess perfectly.
Creative Garnishes
Elevate your soup's presentation and flavor with some creative garnishes! A drizzle of full-fat coconut milk adds creaminess, while toasted pumpkin seeds provide a delightful crunch. For a bit of heat, a dollop of chili garlic paste can spice things up. Don't hesitate to experiment—chopped cilantro or a sprinkle of ground cinnamon can also enhance the flavors beautifully!
Time Breakdown for Curried Butternut Squash Soup
Preparation Time
Getting everything ready for your curried butternut squash soup takes just 5 minutes. This includes chopping the butternut squash and gathering your ingredients. It’s quick and allows you to dive right into the cooking!
Cooking Time
The cooking process lasts around 25 minutes. During this time, you’ll sauté the aromatics and let the soup simmer to perfection. The wonderful aromas filling your kitchen will make this time fly by.
Total Time
In total, you’re looking at 30 minutes from start to finish. This makes it a perfect option for a busy weeknight meal or a cozy weekend treat. Enjoy your delicious, homemade curried butternut squash soup!
For more tips on meal prep and quick recipes, check out Minimalist Baker where you'll find a plethora of delicious options.
Nutritional Facts for Curried Butternut Squash Soup
Calories per Serving
Each serving of this delicious curried butternut squash soup contains approximately 287 calories. It’s a satisfying yet light choice for a cozy meal!
Key Nutrients
This soup is packed with crucial nutrients such as:
- Fiber: 12.4 g, promoting digestive health.
- Vitamin A: 35,550 IU, essential for vision and immune function.
- Iron: 3.8 mg, important for transporting oxygen in your blood.
This nutritious dish is not only tasty but also contributes to a balanced diet. For more information on the benefits of butternut squash, check out Healthline’s article. You’ll enjoy hearty flavors while nourishing your body!
FAQs about Curried Butternut Squash Soup
Can I Freeze Leftover Soup?
Absolutely! This curried butternut squash soup is freezer-friendly for up to one month. To freeze, allow the soup to cool completely, then transfer it to airtight containers or freezer bags. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat in a pot or microwave.
Is This Recipe Suitable for Meal Prep?
Definitely! This soup is perfect for meal prep. It keeps well in the fridge for 3-4 days and can be easily portioned out for quick lunches or dinners. Just reheat and serve, and consider pairing it with a simple salad or bread for a complete meal.
What are Good Side Dishes to Serve with This Soup?
Great question! To complement your curried butternut squash soup, consider serving:
- Crusty whole grain bread for dipping
- A light salad with mixed greens and a citrus vinaigrette
- Quinoa or rice pilaf for added heartiness
These sides enhance the soup's warm, comforting flavors while adding a nutritional boost. Happy cooking!
Conclusion on Curried Butternut Squash Soup
Indulging in curried butternut squash soup is a delightful way to embrace the cozy flavors of fall and winter. This creamy, fragrant dish not only warms the soul but also packs a nutritional punch. Serve it up as a starter or a comforting meal, and enjoy the compliments that follow! For more cozy recipes, check out Minimalist Baker's collection.
Curried Butternut Squash Soup
Equipment
- Large pot
- immersion blender
- Blender
Ingredients
SOUP
- 1 tablespoon coconut or avocado oil
- 2 medium shallots (thinly diced)
- 2 cloves garlic (minced)
- 6 cups peeled & chopped butternut squash (1 small butternut squash yields ~6 cups or 840 g)
- 1 pinch sea salt
- 1 pinch black pepper (plus more to taste)
- 1.5 tablespoon curry powder
- ¼ teaspoon ground cinnamon
- 1 14-ounce can light coconut milk
- 2 cups vegetable broth (*DIY* or store-bought)
- 1-3 tablespoon maple syrup (or sub coconut sugar)
- 1-2 teaspoon chili garlic paste (*optional*)
FOR SERVING
- Toasted pumpkin seeds
- Chili garlic paste
- Full-fat coconut milk
Instructions
- Heat a large pot over medium heat.
- Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
- Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.
- Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional – for heat).
- Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.
- Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
- Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.
- Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.
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