Name: Garlic Butter Baked Salmon
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1.5 lb salmon filet; 4 tbsp unsalted butter (softened); 4 cloves garlic (minced); 1 tsp salt; 1/2 tsp pepper; 1 tbsp fresh parsley (chopped); 1 lemon (zested, then cut into wedges)

Introduction to Garlic Butter Baked Salmon

Why Garlic Butter Baked Salmon?

If you're looking for a quick, delicious, and nutritious weeknight dinner, garlic butter baked salmon might just be your new go-to dish. Salmon is packed with omega-3 fatty acids and is known for its heart-healthy benefits, making it a great choice for your dinner table. The best part? This recipe requires only five minutes of prep time and about 13 minutes in the oven, meaning you can have a satisfying meal on the table in under 30 minutes!

What elevates this dish is the rich, buttery flavor combined with the aromatic zing of garlic. This garlic butter mixture not only enhances the taste but also helps keep the salmon moist during baking. Think about it: how often do you get to indulge in a meal that’s both flavorful and healthy without breaking a sweat?

By using simple ingredients like lemon, fresh parsley, and, of course, garlic, you can create a dish that impresses everyone at the dinner table. Plus, the bright citrus notes make it perfect for any season. Ready to give it a try? You’ll love how easily this garlic butter baked salmon becomes your new favorite!

Ingredients for Garlic Butter Baked Salmon

When it comes to quick and delicious weeknight dinners, garlic butter baked salmon tops the list! To make this mouthwatering dish, gather the following ingredients. They are all essential for creating that rich, buttery flavor that pairs beautifully with the natural taste of salmon.

Here’s What You’ll Need:

1.5 lb salmon filet: Look for fresh, high-quality salmon for the best flavor and texture.
4 tablespoon unsalted butter, softened: This is where the magic happens; the butter melds with garlic to create a savory topping.
4 garlic cloves, minced: Fresh garlic brings a robust aroma and flavor that elevates the dish.
1 teaspoon salt: Enhances the natural flavors of the ingredients.
½ teaspoon pepper: Just the right kick to spice things up!
1 tablespoon fresh parsley, chopped: A burst of freshness and a pop of color.
1 lemon, zested and cut into wedges: Adds a bright, citrusy finish that complements the salmon wonderfully.

With these simple ingredients in hand, you’re well on your way to creating an irresistible meal that even the busiest professionals can whip up in no time! For tips on perfecting your salmon cooking technique, check out resources from The Seafood Nutrition Partnership.

Step-by-step Preparation for Garlic Butter Baked Salmon

Cooking salmon can be a delightful experience, especially when you bring together simplicity and flavor, as is the case with garlic butter baked salmon. Follow these straightforward steps to prepare a dish that your taste buds will celebrate!

Preheat the Oven

First things first: you’ll want to preheat your oven to 425 degrees Fahrenheit. Preheating ensures that your salmon cooks evenly and helps achieve that perfect flaky texture. While the oven warms up, take a moment to appreciate how fantastic your kitchen will smell once this dish is baking!

Prepare the Salmon

Next, grab 1.5 lb of salmon fillet. If it’s been frozen, make sure to let it thaw overnight in the fridge or use the quick-thaw technique by placing it in a sealed bag under cold running water. Once it’s ready, place the salmon on a lined baking sheet for easy cleanup. To help with the coating, pat the salmon dry with a paper towel. This simple step prevents excess moisture and ensures that the garlic butter adheres beautifully.

Make the Garlic Butter Mixture

Now that your salmon is ready, let’s whip up the garlic butter mixture. In a small bowl, combine 4 tablespoon of softened unsalted butter, 4 minced garlic cloves, 1 teaspoon of salt, and ½ teaspoon of pepper. For a fresh touch, add 1 tablespoon of chopped fresh parsley and the zest of one lemon. This combination not only enhances the flavor but also gives the dish a vibrant aroma. If you want to learn more about the benefits of cooking with garlic, check out this health benefits article.

Spread the Mixture on the Salmon

Once you’ve blended the butter and seasonings, it’s time to spread this delicious mixture over your salmon. Use a spatula or the back of a spoon to cover the surface evenly. Ensure that every bite will be infused with that heavenly garlic butter flavor!

Bake the Salmon to Perfection

Now, slide that baking sheet into your preheated oven and bake the salmon for 12 to 15 minutes. The goal is to reach an internal temperature of 145 degrees Fahrenheit. This cooking time may vary slightly based on the thickness of your fish, so keep an eye on it! The edges should flake easily with a fork, and you'll be rewarded with a dish that not only looks gorgeous but is bursting with flavor.

Finally, serve your perfectly baked salmon with a squeeze of lemon for that refreshing finish. Enjoy your meal knowing you’ve created something truly special with minimal effort. Happy cooking!

Variations on Garlic Butter Baked Salmon

Lemon Herb Salmon
For a bright twist, why not try lemon herb salmon? Simply add a blend of fresh herbs, like basil or dill, to your garlic butter mixture. The zesty lemon paired with fragrant herbs creates an uplifting flavor profile that’s perfect for a spring dinner. You can even garnish with extra lemon slices for a touch of elegance and freshness.

Spicy Garlic Butter Salmon
If you’re looking to add a kick to your meal, go for spicy garlic butter salmon. Mix in some red pepper flakes or a dash of sriracha with the garlic butter. This fiery version is perfect if you enjoy a little heat, making your garlic butter baked salmon not just tasty, but exciting too. Pair it with a cool cucumber salad to balance the spice!

Cooking Tips and Notes for Garlic Butter Baked Salmon

When preparing your garlic butter baked salmon, a few simple tips can elevate your dish.

Choosing Salmon: Look for fresh, high-quality salmon. Wild-caught varieties often have a richer flavor and better texture compared to farm-raised options.
Butter Temperature: Ensure your butter is softened to room temperature. This makes it easier to blend with garlic and herbs, creating a more cohesive flavor distribution.
Don’t Overbake: Keep an eye on your salmon while it bakes. Once it reaches an internal temperature of 145°F, it’s time to take it out. Overcooking can dry it out.
Lemon Zing: Fresh lemon juice brightens up the dish beautifully. Squeeze a generous portion over the salmon just before serving for that extra zing!

For more tips on selecting and cooking salmon, check out Seafood Nutrition and The Kitchn.

Serving Suggestions for Garlic Butter Baked Salmon

Elevate your garlic butter baked salmon experience with these delightful serving suggestions. Pair this succulent dish with a side of roasted vegetables—think asparagus, Brussels sprouts, or a colorful medley for a wholesome touch.

For a refreshing contrast, a simple arugula salad dressed in lemon vinaigrette complements the richness of the salmon perfectly. Alternatively, serve it over a bed of fluffy quinoa or wild rice to soak up the buttery flavors.

Don’t forget a glass of sparkling water infused with citrus for a refreshing drink option. For more inspiration, check out EatingWell or Bon Appétit for healthy side dish ideas!

Time Breakdown for Garlic Butter Baked Salmon

Preparation Time

Getting ready for your garlic butter baked salmon takes just about 5 minutes. That’s right—quick prep means you’ll be enjoying this delicious meal in no time! Simply gather your ingredients, and you’ll be ready to bake in a flash.

Cooking Time

Cooking the salmon is equally efficient, taking around 12 to 15 minutes. You’ll want to keep a close eye and check the internal temperature to ensure it reaches 145°F, which guarantees a perfectly flaky texture and lock-in flavor.

Total Time

All in all, from prep to table, your total time is just 20 minutes. This means you can indulge in a delightful and healthy dinner without spending hours in the kitchen. Perfect for busy weeknights!

For more quick meal inspirations, check out resources like EatingWell or Bon Appétit for wonderful side dishes that pair beautifully with your salmon.

Nutritional Facts for Garlic Butter Baked Salmon

When diving into the delightful dish of garlic butter baked salmon, knowing the nutritional profile can greatly enhance your dining experience. Here’s a quick look at what you’re getting per serving:

Calories

Each serving contains approximately 357 calories. This makes it a satisfying choice without being overly indulgent.

Protein

You’ll benefit from 34 grams of protein in this dish, making it a fantastic option for a post-workout meal or a hearty dinner. Salmon is known for its high-quality protein, which is essential for muscle repair and overall health.

Sodium

Keep an eye on your sodium intake; this recipe has about 659 mg of sodium per serving. This level is reasonable for a flavorful dish but is worth noting, especially for those monitoring their salt consumption.

Exploring these nutritional facts can help you enjoy your garlic butter baked salmon guilt-free. It’s a wonderful blend of flavor and health benefits that fits perfectly into a balanced diet. For more tips on healthy eating, check out resources from the American Heart Association or Nutrition.gov.

FAQs about Garlic Butter Baked Salmon

Can I use frozen salmon for this recipe?
Absolutely! Using frozen salmon is an excellent option when you're short on time or didn't plan ahead. Just make sure to thaw it properly in the refrigerator overnight or use the cold water method. This ensures even cooking and allows the garlic butter to infuse perfectly into your salmon.

How do I know when the salmon is done?
The best way to check if your garlic butter baked salmon is ready is by measuring its internal temperature. It should reach 145°F (63°C) at its thickest part. The salmon should also flake easily with a fork. Trust your senses—when it's beautifully opaque and fragrant, it’s time to dig in!

What can I serve with garlic butter baked salmon?
Pairing this delicious dish is as fun as cooking it! Consider serving with:

Roasted vegetables like asparagus or broccoli
Couscous or quinoa for a light grain option
A fresh salad with a lemon vinaigrette to complement the salmon's flavors
Garlic bread for a touch of indulgence

Each of these sides will bring out the flavor of your garlic butter baked salmon while keeping the meal balanced. Happy cooking!

For more tips on flavor pairings, check out this culinary guide!

Conclusion on Garlic Butter Baked Salmon

Garlic butter baked salmon is a fantastic choice for an easy yet elegant dinner that impresses without the stress. This dish is packed with flavor, healthy omega-3s, and can be on your table in just 20 minutes. Enjoy this delightful recipe with a side of veggies or your favorite grains!