Name: Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: 5 ounces baby spinach (coarsely chopped); ½ cup halved and thinly sliced onion; 3 cloves garlic (minced); 8 ounces whole-wheat spaghetti; 1 tablespoon oil from sun-dried tomato jar; ½ cup slivered oil-packed sun-dried tomatoes; ¼ teaspoon crushed red pepper; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 cup low-sodium vegetable or chicken broth; ½ cup sour cream; ¼ cup grated Parmesan cheese; 1 tablespoon unsalted butter

Introduction to Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Are you ready to whip up a delicious meal without the fuss of takeout? This Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is perfect for bustling weeknights when you want something nutritious, flavorful, and quick. Not only is it packed with fresh ingredients, but it's also a fantastic alternative to processed fast food that often lacks quality and vital nutrients.

Why Homemade Meals Beat Fast Food

Homemade meals allow you to control the ingredients, ensuring that what you're eating is nourishing and free from excess preservatives. According to the Harvard School of Public Health, cooking at home can lead to healthier eating habits and even happier moods! Plus, there's something genuinely satisfying about preparing a meal for yourself and loved ones.

The beauty of this recipe lies in its simplicity. You’ll use the flavorful oil from sun-dried tomatoes to build a rich cream sauce, seamlessly pairing it with wilted spinach to ensure you're getting your greens. With minimal preparation time—just 20 minutes—you’ll have a gourmet dish that's not only visually appealing but also brimming with flavor.

So grab your cutting board and let’s create a comforting dish that brings joy to your table without the long wait! For more engaging recipes, check out EatingWell for ideas that cater to your busy lifestyle.

Ingredients for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Creating the perfect spaghetti & spinach dish starts with selecting the right ingredients. Here's what you'll need for this delightful meal:

5 ounces baby spinach: Adds a fresh, vibrant touch, plus essential nutrients.
8 ounces whole-wheat spaghetti: A heartier option, this pasta elevates the dish with added fiber.
1 tablespoon oil from sun-dried tomato jar: The flavorful base for your sauce that brings richness.
½ cup slivered oil-packed sun-dried tomatoes: These little gems provide a burst of umami.
½ cup halved and thinly sliced onion: Sweetens the sauce and adds texture.
3 cloves garlic, minced: Infuse your dish with aromatic goodness.
¼ teaspoon crushed red pepper: A pinch for that delightful kick!
¼ teaspoon salt & ¼ teaspoon ground pepper: Balances and enhances all flavors.
1 cup low-sodium vegetable or chicken broth: Keeps the sauce creamy without being overly rich.
½ cup sour cream: Adds that luscious, creamy texture.
¼ cup grated Parmesan cheese: A must-have for a flavorful finish.
1 tablespoon unsalted butter: For a touch of richness and depth.

These ingredients come together to create a satisfying weeknight dinner that's quick and healthy. Enjoy making this charming dish! Want more cooking tips? Check out EatingWell's Cooking Community for fantastic resources and inspiration!

Preparing Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

If you’re looking for a quick, delicious, and nutritious weeknight dinner, Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a perfect choice. This dish brings together the vibrant flavors of sun-dried tomatoes and fresh spinach, creating a mouthwatering experience that can be on your table in just 20 minutes. Here’s how to make it step-by-step!

Get Your Ingredients Ready

Start by gathering your ingredients:

5 ounces baby spinach, coarsely chopped
8 ounces whole-wheat spaghetti
1 tablespoon oil from the sun-dried tomato jar
½ cup slivered oil-packed sun-dried tomatoes
½ cup halved and thinly sliced onion
3 cloves garlic, minced
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground pepper
1 cup low-sodium vegetable or chicken broth
½ cup sour cream
¼ cup grated Parmesan cheese
1 tablespoon unsalted butter

With everything in place, you can glide through the cooking process with ease. For extra flavor, consider using high-quality sun-dried tomatoes, as they really elevate the dish.

Cook the Spaghetti and Wilt the Spinach

Now, bring a large saucepan of water to a boil and add the spaghetti. Cook according to the package instructions, usually about 8-10 minutes for al dente perfection. While the pasta cooks, place your spinach in a colander in the sink. Once the spaghetti is done, drain it over the spinach! The hot pasta will wilt the spinach beautifully.

Create the Sun-Dried Tomato Cream Sauce

While your spaghetti cooks, it’s time to make the sauce. Heat the sun-dried tomato oil in a large skillet over medium heat. Add the slivered sun-dried tomatoes and onions, cooking until softened (around 3 minutes). Stir in the minced garlic, crushed red pepper, salt, and ground pepper, letting the garlic cook for another minute. Next, pour in the broth and let it bubble away until reduced by half—this should take about 2-3 minutes. Then, stir in the sour cream, Parmesan cheese, and butter for a creamy finish.

Combine the Pasta and Sauce

Once your sauce is ready, it’s time to combine everything! Add the cooked spaghetti and wilted spinach to the skillet with the sauce. Toss gently to ensure every strand of spaghetti is coated beautifully. Don’t be shy—you want the flavors to meld together and create a deliciously creamy dish.

Final Touches

For an impressive presentation, you can top each plate with a sprinkling of extra Parmesan cheese. If you’re feeling adventurous, throw in a dash of crushed red pepper for some added heat. Serve your pasta with a side salad or some crusty bread to soak up any leftover sauce. Enjoy your Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, and don’t forget to savor each delightful bite!

This dish is not just a feast for the eyes; it's also a nutritious choice thanks to the whole-wheat spaghetti and fresh spinach. Happy cooking!

Variations on Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Adding Extra Vegetables

Transform your spaghetti & spinach dish into a colorful veggie medley! Consider including sautéed zucchini, tender asparagus, or vibrant cherry tomatoes. For a deeper flavor, try adding roasted bell peppers or earthy mushrooms. Not only do these veggies boost nutrition, but they also enhance the dish's visual appeal. Even further, swapping spinach for kale introduces a delightful twist while maintaining that nutrient-rich profile.

Protein-Packed Options

If you're looking to make your spaghetti & spinach with sun-dried tomato cream sauce even heartier, think about adding protein! Tender pieces of grilled chicken, succulent shrimp, or turkey bacon can easily elevate your meal. For a vegetarian option, chickpeas or cannellini beans will complement the flavors beautifully while packing in the protein. With so many possibilities, it’s easy to personalize this dish to your taste and nutritional needs!

Experimenting with these ideas not only keeps your meals interesting but also encourages you to be creative in the kitchen. Happy cooking!

Cooking Tips and Notes for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Prep Your Ingredients: Before you start cooking, chop your spinach, onions, and garlic. Having everything ready to go can make the cooking process smoother and more enjoyable.
Play with Flavors: Don't hesitate to adjust the spice levels in the sun-dried tomato cream sauce. If you love heat, a touch more crushed red pepper can kick it up a notch. You might even consider adding a splash of lemon juice for a bright finish.
Consider Add-Ins: This dish is versatile! Toss in some grilled chicken or sautéed mushrooms to make it heartier. Feeling adventurous? Try adding different vegetables like asparagus or bell peppers to boost nutrition and flavor.
Storing Leftovers: If you have some pasta left, store it in an airtight container in the fridge for up to three days. Reheat gently on the stove to avoid curdling the cream. You might need to add a splash of vegetable broth to revive the sauce and keep it smooth.

By making these simple adjustments, you’ll elevate your spaghetti & spinach experience, turning it into a dish that's perfect for any weeknight dinner. Happy cooking!

Serving Suggestions for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

When it comes to serving Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce, you have plenty of delicious options to elevate your meal. Here are some ideas:

Simple Protein Additions

Rotisserie Chicken: Toss in bite-sized strips for a quick protein boost.
Grilled Shrimp: These add a light, seafood twist and blend beautifully with the creamy sauce.

Flavorful Sides

Consider pairing this dish with a fresh, vibrant salad. Options like a Watermelon & Arugula Salad or a zesty Mixed Lettuce Salad with Cucumber Herb Vinaigrette can add a perfect crunch.

Perfect for Sharing

Don’t forget to serve it with crusty bread or rolls! That way, everyone can enjoy soaking up every last bit of that luscious sun-dried tomato cream sauce.

By incorporating these suggestions, you can create a well-rounded meal that’s sure to impress family and friends!

Time Breakdown for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Preparation Time

Get ready for flavor in just 20 minutes! This includes gathering your ingredients and prepping your veggies. Keep everything handy—once you start cooking, it all comes together quickly!

Cooking Time

The actual cooking takes about 20 minutes as well. That’s right—within 40 minutes, you’ll have a creamy, delicious dish ready for the table. Perfect for a busy weeknight!

Total Time

The entire process is a breezy 40 minutes from start to finish! With minimal fuss, you’ll have your satisfying spaghetti & spinach dish waiting to delight your taste buds. Enjoy this easy recipe that’s as delightful to make as it is to eat!

For more time-saving tips and delicious recipes, check out EatingWell. Happy cooking!

Nutritional Facts for Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Calories

A serving of this delicious dish contains approximately 380 calories. This makes it a satisfying yet balanced option for dinner, especially for those keeping an eye on their daily intake.

Protein

Each serving offers about 13 grams of protein. This is perfect for helping you feel full as you enjoy your hearty spaghetti & spinach meal, providing a nice boost to your evening routine.

Sodium

With around 330 mg of sodium per serving, this recipe strikes a good balance between flavor and health. Choosing low-sodium broth helps keep sodium levels in check, making it a healthier choice for your weeknight dinner.

For a deeper dive into nutritional health, consider checking out the guidelines from the American Heart Association on sodium intake and overall heart health!

FAQ about Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

Can I customize this recipe?

Absolutely! This spaghetti & spinach recipe is versatile. Consider adding veggies like portobello mushrooms, roasted bell peppers, or even asparagus. You can also swap in kale for a different leafy green twist. Want extra protein? Toss in some bite-sized rotisserie chicken or grilled shrimp!

What’s the best way to store leftovers?

Transfer any cooled leftovers into an airtight container and keep them in the fridge for up to three days. This dish is delicious, and you'll want to enjoy it again, right?

How do I reheat the pasta without curdling the sauce?

To reheat, gently transfer your spaghetti & spinach to a skillet over low to medium heat. Stir occasionally and watch closely to avoid curdling. If the sauce thickens too much, add a splash of water to loosen it up. We advise against microwaving this dish, but if you have to, do it on a low setting and check often.

For more tips on pasta storage and reheating, check out this guide.

Conclusion on Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce

This spaghetti & spinach dish is a delightful blend of rich flavors and vibrant colors, perfect for a quick weeknight meal. The sun-dried tomato cream sauce elevates this dish to new heights. Enjoy it on its own or pair it with grilled chicken or a fresh salad for a complete dining experience. Happy cooking!