Garlic Butter Steak and Green Beans
A delicious and easy recipe for Garlic Butter Steak and Green Beans, perfect for a hearty meal.
Equipment
- skillet
- cutting board
- Knife
Ingredients
Main Ingredients
- 1 lb flank steak, sliced against the grain
- 1 lb fresh stringless green beans, trimmed
- 3 tablespoons butter, divided
- 5 garlic cloves, minced
- 1 teaspoon Italian seasoning
- ½ lemon, juice for garnish
- Salt and fresh cracked pepper
- ½ cup low-sodium beef stock
- Crushed red chili pepper flakes optional
- ½ cup fresh chopped parsley
- 1 tablespoon fresh thyme leaves
The Marinade
- ¼ cup low-sodium soy sauce or coconut amino if you’re strictly paleo
- 1 tablespoon olive oil
- 1 tablespoon hot sauce we used Sriracha
- Fresh cracked pepper
Instructions
Cooking Instructions
- In a bowl, combine the ingredients for the marinade and mix well.
- Marinate the flank steak for at least 30 minutes.
- In a skillet, melt 1 tablespoon of butter over medium heat.
- Add the marinated steak and cook until browned on both sides.
- Add garlic and remaining butter, cooking until fragrant.
- Add green beans and beef stock, cover and steam until beans are tender.
- Serve garnished with parsley and lemon slices.
Notes
This dish can be served with rice or over mashed potatoes for a complete meal.
Nutrition
Serving: 1plateCalories: 550kcalCarbohydrates: 12gProtein: 45gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 50mgIron: 4mg
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