Introduction to Lemon Garlic Butter Chicken and Green Beans Skillet
When life gets busy, it can be tempting to reach for fast food, but nothing quite compares to the joy of a homemade meal. Imagine savoring the delightful lemon garlic butter chicken and green beans skillet—a dish that not only nourishes your body but also lifts your spirits. Studies show that cooking at home can significantly improve your overall health, both physically and mentally.
Homemade meals allow you to control ingredients, customize flavors, and often save you money compared to takeout. For a quick yet satisfying option, this lemon garlic butter chicken and green beans skillet is a bonafide winner.
Just picture it: tender, juicy chicken thighs coated in a mouthwatering garlic butter sauce, complemented by crisp, steamed green beans. This one-pan wonder comes together in just 30 minutes, making it an ideal choice for busy weeknights. Plus, it’s low-carb and keto-friendly, meaning you can indulge without the guilt! Cooking can also be a stress-reliever, offering a creative outlet after a long day.
By opting for this wholesome dish, you’ll not only delight your taste buds but also take a step toward a healthier lifestyle. Let’s dive into the recipe and explore how you can whip up this delicious meal in no time!
Ingredients for Lemon Garlic Butter Chicken and Green Beans Skillet
Essential ingredients list
Creating a delightful lemon garlic butter chicken and green beans skillet starts with fresh and vibrant ingredients. Here’s what you’ll need:
- ½ cup chicken broth, divided
- 12 ounces fresh green beans
- 1-¼ teaspoons salt, divided
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- 2 tablespoons olive oil or avocado oil
- 4-5 boneless, skinless chicken thighs
- 2 teaspoons minced garlic (about 4 cloves)
- 1 lemon, juiced
- ½ teaspoon red pepper flakes
- 3 tablespoons butter
These ingredients not only complement each other but also create a perfect balance of flavors for your meal!
Optional garnishes
To add a little flair to your lemon garlic butter chicken and green beans skillet, consider using these optional garnishes:
- Fresh parsley
- Fresh dill
- Lemon slices
- Extra red pepper flakes
These garnishes will not only elevate the presentation but also enhance the overall taste experience. Enjoy your cooking! If you're looking for more inspiration, check out some great cooking blogs for additional tips and variations.
Preparing Lemon Garlic Butter Chicken and Green Beans Skillet
Ready to whip up a delicious dinner that balances flavors and simplicity? The Lemon Garlic Butter Chicken and Green Beans Skillet is a fantastic option, especially when you want a nutritious meal on the table in about 30 minutes. Let’s break down the preparation step by step to make your cooking experience smooth and enjoyable.
Steam the Green Beans
Start by heating a large skillet over medium heat, adding ¼ cup of chicken broth and the fresh green beans. Cover the skillet with a lid and let the beans steam for about 5 minutes. This gentle steaming will help keep them bright green and crisp. After the initial steaming, remove the lid and let them cook for an extra 2-3 minutes to evaporate any remaining liquid. Once done, set the green beans aside on a plate or in a bowl; you want them ready to join the rest of the meal later.
Season the Chicken
While your green beans are steaming, it’s the perfect time to season the chicken. In a small dish, mix 1 teaspoon of salt, pepper, garlic powder, and smoked paprika. This combination not only adds flavor but also makes your chicken thighs sizzle with an appealing crust when they hit the hot skillet. Don’t forget to pat the chicken dry with paper towels first; this is key to achieving that crispy exterior everyone loves!
Cook the Chicken
With your skillet back over medium-high heat, pour in the olive oil (or avocado oil, whichever you prefer) until it gleams. Place the seasoned chicken thighs in the pan, making sure to lay them out flat. Cook each side for about 5-7 minutes, until they’re beautifully golden and thoroughly cooked. The internal temperature should reach 165°F. Once cooked, transfer the chicken to the plate with those vibrant green beans.
Make the Pan Sauce
Now, let’s bring all those flavors together! With the same skillet, reduce the heat to medium and deglaze the pan by adding the remaining ¼ cup of chicken broth. Scrape up any flavorful bits stuck to the bottom—that’s where the magic happens! Next, add the minced garlic, lemon juice, ¼ teaspoon of salt, and red pepper flakes to the mix. Allow it to simmer over low heat, reducing the sauce by about half for that rich taste.
Combine and Heat
Finally, it’s time to bring the whole dish together. Stir in the butter to the mixture, letting it melt and create a velvety sauce. Add the chicken and green beans back into the pan, gently mixing everything to ensure each piece is coated in that luscious lemon garlic butter. Heat everything for about 2-3 minutes more, and voilà, you’re ready to serve! Garnish with fresh parsley, dill, or lemon slices if you like—these little touches really elevate the dish.
Enjoy your homemade Lemon Garlic Butter Chicken and Green Beans Skillet for a dinner that’s not only tasty but also full of vibrant colors and nutrients!
Variations on Lemon Garlic Butter Chicken and Green Beans Skillet
Adding Your Favorite Veggies
Don't be afraid to get creative! This lemon garlic butter chicken and green beans skillet can easily incorporate your favorite vegetables. Try adding bell peppers, asparagus, or zucchini for a burst of color and flavor. Just toss them in during the last few minutes of cooking to keep them crisp and vibrant. Seasonal produce is always a great choice, so visit your local farmer's market for fresh options!
Transforming It into a Casserole
Looking for something a bit heartier? Transform your lemon garlic butter chicken and green beans skillet into a comforting casserole. Simply layer the cooked chicken, sautéed green beans, and a creamy lemon garlic sauce in a baking dish. Top it with breadcrumbs or cheese for a satisfying crust, then bake until bubbly and golden. This variation is perfect for meal prepping or serving at cozy gatherings. For more casserole inspiration, check out the CA Culinary Institute.
Cooking notes for Lemon Garlic Butter Chicken and Green Beans Skillet
Tips for perfect chicken thighs
For juicy and tender chicken thighs in your lemon garlic butter chicken and green beans skillet, start by patting them dry. This step ensures a beautiful, crispy crust when pan-fried. Make sure to season generously and lay them flat in the skillet to promote even cooking. Remember, the chicken is done when the internal temperature reaches 165°F—using an instant-read thermometer is the best way to check!
The benefits of fresh garlic
Opt for fresh garlic when preparing this dish; it elevates the flavors and provides a fragrant aroma that pre-minced options can't match. Fresh garlic contains compounds that offer numerous health benefits, including boosting your immune system and adding a stronger antioxidant punch to your meals. Its zesty flavor perfectly complements the lemon and buttery sauce, making every bite more enjoyable.
For more tips and tricks, check out our guide on cooking with garlic.
Serving suggestions for Lemon Garlic Butter Chicken and Green Beans Skillet
Complementary Side Dishes
To round out your lemon garlic butter chicken and green beans skillet, consider a few delightful side dishes that will elevate your meal. A fluffy quinoa or a light couscous pilaf with herbs works beautifully, providing texture and soaking up that delicious lemon garlic sauce. Alternatively, a simple mixed greens salad with a vinaigrette can add a refreshing crunch. You could also opt for roasted potatoes or a light cauliflower mash for a hearty, comforting addition, making sure to balance those vibrant flavors.
Best Garnishes for Presentation
Presentation matters, especially when you're sharing a meal with friends or family. Fresh herbs, like parsley or dill, can bring a pop of color to your lemon garlic butter chicken and green beans skillet. Squeeze a little lemon juice over the top for brightness, and embellish each plate with lemon slices for an appetizing touch. A sprinkle of extra red pepper flakes can also add a touch of heat and flair. Remember, we eat with our eyes first, so make it as inviting as possible! Consider visiting sites like CookingLight for more inspiration on garnishing your dishes.
Time Details for Lemon Garlic Butter Chicken and Green Beans Skillet
Preparation Time
Get ready to whip up a delicious meal in just 5 minutes! Gather your ingredients and tools, and you'll be on your way to a flavorful dinner in no time.
Cooking Time
The cook time for this tantalizing dish is 25 minutes. During this time, you’ll sear the chicken and sauté the green beans, allowing those flavor-packed scents to fill your kitchen!
Total Time
With a total time of only 30 minutes, your Lemon Garlic Butter Chicken and Green Beans Skillet can go from countertop to table in a flash, giving you more time to enjoy your meal with family or friends!
For a deeper dive into meal prep, check out these time-saving tips.
Nutritional Information for Lemon Garlic Butter Chicken and Green Beans Skillet
When you're looking for a wholesome meal, the Lemon Garlic Butter Chicken and Green Beans Skillet is not just delicious—it's also quite nutritious! Here's a quick breakdown of its nutritional profile:
Calories
Each serving contains approximately 350-400 calories, making it a satisfying yet light option for lunch or dinner.
Protein
Packed with around 30 grams of protein per serving, this dish supports muscle repair and keeps you feeling full and energized!
Sodium
With about 600 mg of sodium per serving, it's a flavorful choice that can still fit into a balanced diet. To manage sodium intake, consider using low-sodium chicken broth.
This dish manages to be both easy and nutritious, using wholesome ingredients to keep you satisfied without the guilt. Enjoy your healthy cooking adventure! For more information on nutrition, check out ChooseMyPlate.gov or Harvard Health.
FAQs about Lemon Garlic Butter Chicken and Green Beans Skillet
Can I use other cuts of chicken?
Absolutely! While the recipe calls for boneless, skinless chicken thighs, you can easily substitute them with chicken breasts or even chicken tenders. Just be mindful that breast meat cooks faster, so adjust your cooking time accordingly to avoid dry chicken.
How do I store leftovers?
If you have any leftovers from your lemon garlic butter chicken and green beans skillet, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm them up in a skillet over medium heat or in the microwave until heated through.
Can I make it dairy-free?
Yes! To create a dairy-free version of this delicious dish, simply replace the butter with a dairy-free alternative, such as olive oil or vegan butter. This will keep the flavor rich while making the dish suitable for those avoiding dairy. Enjoy your cooking!
For more tips on customizing chicken recipes, check out this resource for great cooking methods and ideas!
Conclusion on Lemon Garlic Butter Chicken and Green Beans Skillet
In summary, this Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful, simple dish that combines tender chicken and vibrant green beans, all enveloped in a rich, zesty sauce. Perfect for busy weeknights, it makes healthy eating enjoyable and hassle-free. Enjoy your meal!
Lemon Garlic Butter Chicken and Green Beans Skillet
Equipment
- large skillet
Ingredients
Broth and Green Beans
- ½ cup chicken broth divided
- 12 ounces fresh green beans
Seasoning
- 1-¼ teaspoons salt divided
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
Chicken and Oil
- 2 tablespoons olive oil or avocado oil
- 4-5 pieces boneless, skinless chicken thighs
Butter Sauce
- 2 teaspoons minced garlic about 4 cloves
- 1 lemon juiced
- ½ teaspoon red pepper flakes
- 3 tablespoons butter
Garnishes
- fresh parsley optional
- fresh dill optional
- lemon slices optional
- extra red pepper flakes optional
Instructions
Cooking Instructions
- Heat a large skillet over medium heat. Add ¼ cup chicken broth and fresh green beans. Cover and cook for 5 minutes to steam. Remove lid, cook another 2-3 minutes to cook out the liquid. Transfer the green beans to a bowl and set aside.
- Combine 1 teaspoon salt, pepper, garlic powder, and smoked paprika in a small dish.
- Pat dry the chicken thighs and season generously on both sides with the seasoning blend.
- Add oil to the skillet over medium-high heat. When glistening, add chicken thighs and cook for 5-7 minutes per side until done. Transfer chicken to the plate with green beans.
- Turn heat to medium and deglaze the pan with remaining ¼ cup chicken broth, scraping up stuck bits.
- Add garlic, lemon juice, ¼ teaspoon salt, and red pepper flakes. Simmer over low heat until sauce reduces by half. Mix in butter and cook another 1-2 minutes.
- Add chicken and green beans back into the pan, gently mix with sauce, and let reheat for about 2-3 minutes if needed.
- Serve with fresh lemon slices, chopped parsley, dill, and extra red pepper flakes if desired.
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