Go Back
+ servings
Beef Barley Soup

Beef Barley Soup

This hearty Beef Barley Soup is a comforting dish packed with tender beef, vegetables, and hearty barley, perfect for a cozy meal.
Prep Time 45 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 15 minutes
Course Soup
Cuisine American
Servings 12 servings
Calories 250 kcal

Equipment

  • Large pot
  • Dutch oven

Ingredients
  

  • 2 pounds boneless beef chuck roast cut into 1 ½–inch steaks
  • Kosher salt
  • freshly ground black pepper
  • 1 tablespoon canola oil (15 ml)
  • 3 large carrots (10 ounces; diced)
  • 1 large yellow onion (12 ounces; diced)
  • 2 ribs celery (6 ounces)
  • 4 cloves garlic roughly chopped
  • 3 quarts chicken stock (homemade or store-bought)
  • 2 sprigs fresh thyme plus 1 bay leaf and about 5 whole black peppercorns
  • 1 cup pearled barley (7 ounces; 200 g)
  • ½ teaspoon Asian fish sauce (optional)
  • Minced fresh parsley for garnish

Instructions
 

  • Season beef with salt and pepper. In a large pot or Dutch oven, heat oil over high heat until lightly smoking. Working in batches if necessary, add beef and cook, turning occasionally, until well browned on all sides, about 5 minutes per side. Transfer to a large platter.
  • Add carrots, onion, celery, and garlic to pot and cook, stirring and scraping up any browned bits from the bottom, until lightly browned, about 6 minutes. Scrape vegetables into a heatproof bowl and set aside. Add stock to pot, return to heat, and scrape up any browned bits from bottom of pot.
  • Meanwhile, cut beef into chunks and add to pot, along with reserved bones, if using, and herb sachet. Bring to a simmer, then reduce heat to maintain a low simmer and cook until beef is tender, 1 to 2 hours; skim any foam that rises to the top.
  • Discard bones and herb sachet. Add barley, reserved vegetables, and fish sauce, if using, and simmer until barley and vegetables are tender, about 30 minutes. Season with salt and pepper. If soup is too dry, top up with water to achieve desired consistency. Serve, garnishing with parsley.

Notes

Beef chuck is the easier and more affordable option, and produces very good results. Short ribs, especially when combined with their bones, create an even more deeply beefy stew. Ask your butcher to remove and reserve the bones for you if you don't feel comfortable doing it yourself. Beef barley soup freezes very well and will keep, frozen, for three to six months.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 180IUVitamin C: 5mgCalcium: 40mgIron: 3mg
Keyword barley, Beef, comfort food, Hearty, slow-cooked, soup
Tried this recipe?Let us know how it was!