BLT Chicken Salad
This BLT Chicken Salad is a delicious low carb twist on the classic recipe, perfect for lunch.
Equipment
- large bowl
- small bowl
- whisk
Ingredients
Chicken Salad Ingredients
- 3 cups cooked chicken chopped
- 1 pound bacon diced and cooked until crisp
- 1 cup cherry tomatoes cut in half
- ½ small red onion diced small
- 2 stalks celery diced
- ½ cup mayonnaise light
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
Instructions
Preparation Steps
- In a large bowl combine the cooked chicken, bacon, tomatoes, red onion, and celery.
- In a small bowl whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
- Stir the dressing into the main ingredients.
- Serve right away or store in an airtight container for 3 to 5 days.
Notes
If the salad sits out for more than 2 hours, the leftovers should be thrown away.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg
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