Go Back
+ servings
BLT Chicken Salad

BLT Chicken Salad

BLT Chicken Salad is a delicious low carb twist on the classic chicken salad recipe, perfect for lunch.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 10 servings
Calories 350 kcal

Equipment

  • large bowl
  • small bowl
  • whisk

Ingredients
  

  • 3 cups cooked chicken chopped
  • 1 pound bacon diced and cooked until crisp
  • 1 cup cherry tomatoes cut in half
  • ½ small red onion diced small
  • 2 stalks celery diced
  • ½ cup mayonnaise light
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Instructions
 

  • In a large bowl combine the cooked chicken, bacon, tomatoes, red onion, and celery.
  • In a small bowl whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Taste and add more salt and pepper to taste being careful to start out with just a little.
  • Stir the dressing into the main ingredients.
  • Serve right away or store in an airtight container for 3 to 5 days. Please note that if this salad sits out for more than 2 hours, the leftovers should be thrown away.

Notes

This salad can be stored in an airtight container for up to 5 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg
Keyword BLT Chicken Salad, chicken salad, Easy Recipe, low carb recipe, lunch
Tried this recipe?Let us know how it was!