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Blueberry-Ginger Smoothie Recipe

Blueberry-Ginger Smoothie Recipe

This Blueberry-Ginger Smoothie is a refreshing and nutritious way to start your day, packed with antioxidants and vitamins.
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Prep Time 15 minutes
Total Time 15 minutes
Course Beverage
Cuisine American
Servings 1 smoothie
Calories 200 kcal

Equipment

  • Blender

Ingredients
  

Fruits & Dairy

  • 1 cup Fresh or Frozen Blueberries
  • 1 Ripe Banana
  • 1 teaspoon Grated Ginger
  • ½ cup Plain Yogurt
  • 1 tablespoon Honey
  • 1 cup Almond Milk
  • Ice Cubes as required

Instructions
 

Preparation

  • In a blender, combine the blueberries, banana, ginger, yogurt, honey, and almond milk.
  • Blend until smooth and creamy.
  • If desired, add ice cubes and blend again until smooth.
  • Pour the smoothie into glasses and serve immediately.

Notes

For a thicker smoothie, use frozen blueberries and a frozen banana. Adjust sweetness with honey as per preference. Add spinach or kale for extra nutrients.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg
Keyword blueberry, Breakfast, ginger, Healthy, smoothie, snack
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