Cheesy Onion Chips
These cheesy onion chips are a crispy, savory low-carb snack perfect for dipping.
Equipment
- Mandoline
- baking sheet
Ingredients
- 1 small onion
- 1 cup shredded cheddar cheese
- 0.25 teaspoon garlic powder
- 0.25 teaspoon paprika
Instructions
- Preheat your oven to 375℉ and line a rimmed baking sheet with parchment paper.
- Peel the onion and slice it into thin rings using a mandoline or a sharp knife.
- On the prepared baking sheet, create small mounds of shredded cheese (about 2 tablespoons each), spaced 2 inches apart.
- Place one onion slice on top of each cheese mound.
- Lightly sprinkle each with garlic powder and paprika.
- Bake for 10–12 minutes, or until the cheese is crispy around the edges and the onions are golden.
- Remove from the oven and let cool completely before serving or storing.
Notes
Line the baking sheet with parchment for easy cleanup. After baking, place a cutting board on top and flip the pan to lift chips easily. Slice onions evenly with a mandoline or sharp knife. Thick slices won’t cook through or get crispy. Let chips cool completely for the best crunch.
Nutrition
Serving: 1chipCalories: 80kcalCarbohydrates: 4gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 120mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg
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