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–+ servings
Chopped Cucumber Tomato Salad

Chopped Cucumber Tomato Salad

This easy chopped cucumber, tomato, and onion salad is refreshing and perfect for summer dishes.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 6 cups
Calories 45 kcal

Equipment

  • mixing bowl
  • whisk
  • measuring jug

Ingredients
  

Dressing

  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon honey optional
  • Salt to taste
  • fresh ground black pepper to taste

Salad

  • 1 long English cucumber or 3 Persian cucumbers, chopped small
  • 1 pound tomatoes chopped small
  • ¼ large sweet onion chopped small, about 1 cup
  • 1 cup fresh parsley leaves chopped

Instructions
 

Preparation

  • Make dressing: Whisk the vinegar (or lemon juice), olive oil, mustard, and honey until blended. Season with salt and pepper.
  • Make salad: Add chopped cucumbers, tomatoes, onion, and parsley to a large bowl. Pour the dressing over and toss. Serve or store in the fridge for up to 3 days.

Notes

Use sweeter onions like Walla Walla or Vidalia for best flavor. For a vegan option, substitute honey for maple syrup or agave nectar.

Nutrition

Serving: 1cupCalories: 45kcalCarbohydrates: 5.2gProtein: 1.3gFat: 2.7gSaturated Fat: 0.4gSodium: 108.5mgFiber: 1.1gSugar: 2.4g
Keyword cucumber salad, healthy salad, quick salad, tomato salad, vegan salad
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