Creamy Garlic Seafood Pasta Recipe
This creamy garlic seafood pasta recipe features prawns, calamari, and mussels in a white wine cream sauce.
Equipment
- large pan
Ingredients
- 2 tablespoon olive oil
- 250 g shrimp / prawns, peeled and deveined
- 150 g mussel meat (approximately 500g with shells)
- 150 g calamari tubes / squid heads
- 2 tablespoon butter
- 4 cloves garlic, crushed
- 0.5 teaspoon chilli flakes
- 0.5 cup white wine
- 1-2 teaspoon lemon juice
- 1 cup cream
- salt and pepper to taste
- 0.5 cup parsley, finely chopped
- 500 g pasta, cooked
- 1 cup reserved pasta cooking water
Instructions
- In a large pan, add a splash of oil and allow to heat up.
- Season the seafood with salt and pepper then cook in batches until golden brown.
- Remove the seafood from the pan and set aside.
- In the same pan, melt the butter and add the garlic and chilli flakes. Cook until fragrant then pour in the lemon juice and wine.
- Bring to a simmer and allow to reduce by half.
- Pour in the cream and allow to come to a simmer. Allow to cook for 5 minutes or until the sauce coats the back of a spoon.
- Add the seafood (and any of its resting juices) and parsley and stir to combine.
- Toss the sauce with cooked pasta and a splash of the pasta cooking water and toss to coat the pasta. Serve sprinkled with parsley.
Nutrition
Serving: 1servingCalories: 454kcalCarbohydrates: 65gProtein: 24gFat: 10gSaturated Fat: 5gCholesterol: 192mgSodium: 466mgPotassium: 244mgFiber: 2gSugar: 1gVitamin A: 713IUVitamin C: 12mgCalcium: 101mgIron: 3mg
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