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Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

This creamy roasted cauliflower soup is luxuriously smooth and packed with flavor, using roasted cauliflower and a touch of butter.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine vegetarian
Servings 4 bowls
Calories 150 kcal

Equipment

  • baking sheet
  • Dutch oven or soup pot
  • Blender

Ingredients
  

Main Ingredients

  • 1 large head cauliflower (about 2 pounds), cut into bite-size florets
  • 3 tablespoons extra-virgin olive oil divided
  • fine sea salt
  • 1 medium red onion chopped
  • 2 cloves garlic pressed or minced
  • 4 cups vegetable broth (32 ounces)
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice or more if needed
  • 0.25 teaspoon ground nutmeg scant
  • 2 tablespoons fresh flat-leaf parsley finely chopped for garnish
  • chives and/or green onions for garnish

Instructions
 

Preparation Instructions

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary.
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Notes

Recipe adapted from my cookbook, Love Real Food. To make it dairy free/vegan, use cashews instead of butter. Soak ¼ cup cashews for 4 hours, then drain and rinse them. Add the cashews when you would add the butter.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 60mgIron: 1mg
Keyword cauliflower, comfort food, Creamy Roasted Cauliflower Soup, Healthy Recipes, soup, Vegetarian Soup
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