Crispy Chicken Wraps with Cheese
Crispy Chicken Wraps with Cheese are flavorful wraps filled with chicken, cheese, scallions, and ranch, cooked for a perfect crisp. Ideal for using leftover chicken.
Equipment
- Knife
- cutting board
- grater
- small bowl
- skillet
- tongs
Ingredients
- 1 package egg roll wraps
- 3 stalks green onion, chopped
- ¾ cup ranch
- 1 cup chicken thighs, boneless or chicken breast, boiled
- 1½ cups cheese, grated (mozzarella and cheddar)
- 1 cup light olive oil for frying more or less
Instructions
- Combine chicken, onion and cheese with ranch in a bowl.
- Take a little dish and fill with water and one teaspoon of flour (flour will help as glue to hold the tip of the egg wrap from unfolding).
- Separate one egg wrap square, on the edge of the wrap put a tablespoon of filling and wrap it up.
- You could cover it and put it in the refrigerator for later, or if you would like to fry and eat right away.
- In a small saucepan heat up oil (about 1 cup) as soon as oil is ready drop 2-3 rolls to fry. Keep temperature on medium low so the roll cooks through. *Caution! Oil is hot!
- As soon as roll brown up, take them out.
Notes
Egg roll wraps are usually located in the vegetable section in the grocery stores. Keep an eye on the rolls when frying, they brown up quickly. Use a light olive oil or organic Canola oil.
Nutrition
Serving: 1wrapCalories: 440kcalCarbohydrates: 23gProtein: 10gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 41mgSodium: 458mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 198IUVitamin C: 1mgCalcium: 125mgIron: 2mg
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