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Easy 5-Minute Smooth Hummus

Easy 5-Minute Smooth Hummus

This easy 5-minute smooth hummus is a quick, creamy snack or appetizer, perfect for healthy eating.
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 4 servings
Calories 120 kcal

Equipment

  • Blender

Ingredients
  

  • 1 can (15 oz) chickpeas drained and rinsed
  • ¼ cup fresh lemon juice
  • ¼ cup tahini
  • 1 small garlic clove minced
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • 3 tablespoons ice cold water

Instructions
 

  • Drain and rinse the chickpeas thoroughly. Optionally remove the skins for extra smooth texture.
  • Blend tahini and lemon juice until creamy and whipped.
  • Add garlic, salt, and cumin and blend again.
  • Add half the chickpeas and blend, then add the rest.
  • Slowly add ice-cold water while blending until smooth and fluffy.
  • Add olive oil and blend until silky.
  • Taste and adjust seasoning.
  • Serve with olive oil and toppings.

Notes

Use ice-cold water to create a fluffy texture. Blend tahini and lemon first for best consistency. Peel chickpeas for ultra smooth hummus.

Nutrition

Serving: 2tablespoonsCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1.3gMonounsaturated Fat: 7gSodium: 150mgFiber: 2gSugar: 1g
Keyword Easy 5-Minute Smooth Hummus, healthy appetizer, hummus, quick snack, vegan dip
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