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Easy Air Fryer Chicken and Vegetables

Easy Air Fryer Chicken and Vegetables

This Easy Air Fryer Chicken and Vegetables recipe is quick and tasty, ready in just 25 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 240 kcal

Equipment

  • Air fryer

Ingredients
  

Chicken and Vegetables

  • 1 pound chicken breasts, skinless and boneless, chopped into 1-inch chunks
  • 2 medium zucchini sliced into ½ circles
  • 1 medium squash sliced into ½ circles
  • 2 cups broccoli florets
  • 2 tablespoons olive or avocado oil can use an avocado oil spray
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¾ teaspoon chili powder
  • ¾ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Preheat air fryer to 400 degrees.
  • Add the chicken, zucchini, squash, and broccoli to a large mixing bowl. Add olive or avocado oil (or generously spray with oil spray). Season with italian seasoning, garlic powder, onion powder, chili powder, salt, and pepper. Stir so that the chicken and vegetables are coated.
  • Add the seasoned chicken and vegetables to the preheated air fryer. Cook for 10 minutes. Stir. Cook for another 5 to 10 minutes, until chicken is cooked through and vegetables are tender.

Notes

Air fryer cooking time always varies based on the type of air fryer you use. A large convection oven style air fryer will cook faster because your food isn’t piled on top of each other. A compact basket air fryer will take the most time and may require that you cook this recipe in two or three batches.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 10gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 599mgPotassium: 988mgFiber: 4gSugar: 4gVitamin A: 745IUVitamin C: 68mgCalcium: 75mgIron: 2mg
Keyword Air Fryer, chicken, Easy Recipe, Healthy Meal, Vegetables
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