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Easy Overnight Oats

Easy Overnight Oats

Easy Overnight Oats is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 319 kcal

Equipment

  • Mason Jar - 16 ounces

Ingredients
  

Base Ingredients

  • 0.5 cup rolled oats
  • 0.5 cup milk of choice

Add-Ins

  • 0.25 cup Greek yogurt non-fat
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener honey or maple syrup
  • 0.25 teaspoon vanilla extract

Peanut Butter & Jelly

  • 1 tablespoon strawberry jam
  • 1 tablespoon creamy peanut butter
  • 0.25 cup strawberries diced
  • 2 tablespoons peanuts crushed

Apple Pie

  • 0.25 cup apples diced
  • 1 tablespoon pecans chopped
  • 2 teaspoons maple syrup
  • 0.25 teaspoon cinnamon

Banana Nutella

  • 0.5 banana sliced
  • 1 tablespoon Nutella
  • 1 tablespoon hazelnuts crushed
  • 1 tablespoon chocolate chips

Almond Joy

  • 0.25 cup shredded coconut
  • 1 tablespoon almonds chopped
  • 1 tablespoon chocolate chips
  • 2 teaspoons maple syrup

Blueberry Lemon Muffin

  • 0.25 cup blueberries
  • 1 teaspoon lemon zest
  • 2 teaspoons honey
  • pinch salt

Maple Brown Sugar

  • 1 tablespoon brown sugar
  • 2 teaspoons maple syrup
  • 0.25 teaspoon cinnamon
  • pinch salt

Instructions
 

Preparation

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Notes

Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.

Nutrition

Serving: 1servingCalories: 319kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 451mgFiber: 8gSugar: 11gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg
Keyword customizable, Easy Overnight Oats, healthy breakfast, meal prep, oats, quick breakfast
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