Frozen Greek Yogurt Peanut Butter Bites
Frozen Greek Yogurt Peanut Butter Bites are a delicious and healthy treat, packed with protein and flavor.
Equipment
- mixing bowl
- baking sheet
- spoon
- spatula
Ingredients
Main Ingredients
- 1 cup Greek yogurt plain or vanilla
- ⅓ cup peanut butter creamy or crunchy, at room temperature
- 2 tablespoons honey or maple syrup adjust to taste
- ½ teaspoon vanilla extract
- ⅓ cup mini chocolate chips or chopped dark chocolate
Optional Add-ins
- ¼ teaspoon cinnamon for extra warmth
- 1 tablespoon chia seeds or ground flaxseed for added nutrition
- 2 tablespoons chopped nuts almonds, walnuts, or pecans
Instructions
Preparation Steps
- Line a baking sheet or tray with parchment paper, ensuring it fits in your freezer.
- In a medium mixing bowl, add Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and well combined.
- Add mini chocolate chips to the mixture and fold until evenly distributed. Include optional add-ins if desired.
- Using a tablespoon measure, drop 1 to 1.5 tablespoon portions onto the parchment-lined tray, spacing about an inch apart.
- Place the tray in the freezer and freeze for 1-2 hours or until firm.
- Transfer frozen bites to a freezer-safe container. Use parchment paper between layers if stacking.
- Enjoy straight from the freezer, allowing to sit at room temperature for about 30 seconds before eating.
Notes
These frozen bites are a nutritious alternative to ice cream, providing protein from yogurt and healthy fats from peanut butter. Adjust sweetness with vanilla Greek yogurt or more honey/maple syrup as desired.
Nutrition
Serving: 1biteCalories: 70kcalCarbohydrates: 6gProtein: 3gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 30mgPotassium: 90mgFiber: 1gSugar: 4gVitamin A: 100IUCalcium: 50mgIron: 0.5mg
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