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Garlic Broccoli Stir Fry With Chickpeas

Garlic Broccoli Stir Fry With Chickpeas

Delicious Garlic Broccoli Stir Fry With Chickpeas packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Pan

Ingredients
  

Broccoli Stir Fry

  • 1 tablespoon oil
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • salt & pepper to taste
  • 1 pinch cayenne pepper
  • 1 medium broccoli, cut into small florets approximately 450g
  • ⅓ cup vegetable broth
  • 1 15oz can chickpeas, rinsed and drained
  • cooked rice of choice for serving

Sauce

  • ½ cup water approximately 120ml
  • 3 tablespoon soy sauce
  • 2 tablespoon rice or balsamic vinegar
  • 2 tablespoon maple syrup
  • 1 tablespoon cornstarch

Instructions
 

Cooking Directions

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 120mgCalcium: 100mgIron: 3mg
Keyword Chickpeas, Garlic Broccoli Stir Fry, Healthy Recipes, Vegan Stir Fry, vegetarian
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