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Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe

Garlic Broccoli Stir Fry With Chickpeas | Flavorful Recipe

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! A healthy vegan option ready in 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine Gluten-Free, vegan
Servings 4 servings

Equipment

  • Pan

Ingredients
  

Broccoli Stir Fry

  • 1 tablespoon oil (see recipe notes)
  • 1 onion, diced
  • 5 garlic cloves, minced
  • 1 heaped tablespoon fresh ginger, minced
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon smoked paprika
  • black pepper & sea salt to taste
  • 1 pinch of cayenne pepper
  • 1 medium head broccoli, cut into small florets
  • ⅓ cup vegetable broth
  • 1 15 oz can chickpeas, rinsed and drained
  • cooked rice for serving

Sauce

  • ½ cup water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup or any other sweetener
  • 1 tablespoon cornstarch

Instructions
 

Cooking Instructions

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Notes

Note that restaurant stir fry recipes contain a lot of oil. Feel free to add more oil to taste if desired.

Nutrition

Serving: 1serving
Keyword Chickpeas, Easy Recipe, Garlic Broccoli Stir Fry, healthy dinner, one pan meal
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