Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a flavorful and healthy dish ideal for seafood lovers, featuring a delicious ginger and soy glaze.
Equipment
- oven
- baking sheet
- small bowl
- whisk
Ingredients
Sauce Ingredients
- ¼ cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
Cod and Garnish
- 4 fillets cod fillets (6 oz each)
- 2 green onions, thinly sliced for garnish
- 1 tablespoon sesame seeds for garnish
- fresh cilantro, chopped for garnish
- lime wedges for serving
Instructions
Cooking Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.
- Place the cod fillets on the prepared baking sheet. Brush the soy ginger glaze evenly over each fillet, making sure they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove from the oven and transfer the cod fillets to serving plates. Garnish with thinly sliced green onions, sesame seeds, and fresh cilantro.
- Serve immediately with lime wedges on the side for an extra burst of flavor. Enjoy!
Notes
This dish is versatile and can be prepared in various ways. Adjust the glazing and garnish according to taste preferences.
Nutrition
Serving: 1filletCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 900mgPotassium: 600mgSugar: 10gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 5mg
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