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Healthy Banana Oatmeal Muffins (No Flour, No Blender)

Healthy Banana Oatmeal Muffins (No Flour, No Blender)

These healthy banana oatmeal muffins are flourless and have no added sugar, making them a perfect healthy breakfast option.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine vegetarian
Servings 6 muffins
Calories 170 kcal

Equipment

  • oven
  • Muffin Cups

Ingredients
  

  • 2 ripe bananas
  • 1.5 cups oats Can be ground for a finer texture
  • 1 egg
  • 2 tablespoon yogurt
  • 1 teaspoon vanilla
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon
  • 2 tablespoon coconut oil

Instructions
 

  • Preheat the oven to 350F/180C.
  • Mash one banana and whisk with the egg, yogurt and coconut oil.
  • Add the vanilla and baking powder.
  • Add the oats and chop ½ banana in chunks - add these to the mixtures too. Let sit for 5 minutes (optional).
  • Pour the batter into silicone muffin cups and top with a slice of banana (optional).
  • Bake the muffins for 20-30 minutes, checking on them every now and then. The muffins are done when they're nicely brown and a toothpick comes out clean when you punch them with it.
  • Let cool off and enjoy!

Notes

These muffins are perfect for breakfast, not overly sweet, but sweet enough.

Nutrition

Serving: 1muffinCalories: 170kcalCarbohydrates: 24gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 2gCholesterol: 31mgSodium: 98mgFiber: 3gSugar: 5g
Keyword easy muffins, Flourless Muffins, gluten-free, Healthy Banana Oatmeal Muffins, healthy breakfast, No Added Sugar
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