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Healthy Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes

Healthy Banana Oatmeal Pancakes are sugar-free, oil-free, gluten-free, and made with just 7 ingredients for a nutritious and delicious breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Healthy
Servings 10 pancakes
Calories 85 kcal

Equipment

  • vitamix blender
  • presto electric griddle
  • wolf electric griddle
  • measuring cups and spoons
  • turner
  • whisk

Ingredients
  

  • ½ cup Almond Milk unsweetened
  • 2 units Eggs
  • 1 unit Egg White
  • 1 unit Banana
  • 2 tablespoons 100% Real Maple Syrup
  • 1 ½ cups Rolled Oats I use Gluten-Free
  • 2 teaspoons Baking Powder
  • ¼ - ½ teaspoon Salt
  • 1 teaspoon Vanilla optional

Instructions
 

  • In a blender, pour in Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
  • Blend until smooth.
  • Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
  • Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
  • Drizzle with real maple syrup and toppings of choice.

Notes

Absolutely! These freeze perfectly in a freezer-safe Ziploc bag.

Nutrition

Serving: 1pancakeCalories: 85kcalCarbohydrates: 14gProtein: 3gFat: 1gCholesterol: 32mgSodium: 35mgPotassium: 193mgFiber: 1gSugar: 4gVitamin A: 55IUVitamin C: 1mgCalcium: 65mgIron: 0.8mg
Keyword Banana pancakes, Gluten-free pancakes, Healthy Banana Oatmeal Pancakes, healthy breakfast, Oatmeal pancakes, Sugar-free pancakes
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