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Healthy Ground Turkey Teriyaki Rice Bowl

Healthy Ground Turkey Teriyaki Rice Bowl

A delicious and nutritious Healthy Ground Turkey Teriyaki Rice Bowl featuring ground turkey and veggies in a sweet teriyaki sauce served over rice.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 380 kcal

Equipment

  • skillet
  • saucepan
  • whisk
  • Bowl

Ingredients
  

Teriyaki Sauce

  • ½ cup Low-Sodium Soy Sauce
  • ¼ cup Water
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Brown sugar or less as desired
  • 2 tablespoons Granulated sugar or less as desired
  • 2 teaspoons Minced garlic
  • 1 teaspoon Ground ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Warm water

Ground Turkey

  • 1 tablespoon Vegetable oil
  • ½ cup Diced onion
  • 2 tablespoons Minced garlic
  • 1 pound Ground Turkey
  • 1 cup Broccoli finely chopped
  • 2 Large Carrots peeled and grated
  • 2 Green onions for garnish diced
  • 4 cups Cooked white or brown rice

Instructions
 

Teriyaki Sauce

  • In a small bowl, whisk together cornstarch and warm water until cornstarch is completely dissolved. Set aside.
  • In a small saucepan over medium heat, gently whisk soy sauce, water, red wine vinegar, sugars, minced garlic and ground ginger until sugars are completely dissolved.
  • Slowly whisk in cornstarch mixture and simmer until thickened. Remove from heat and set aside.

Ground Turkey

  • Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened.
  • Stir in minced garlic. Add ground turkey and break apart with a spatula. Cook, stirring occasionally, until turkey is cooked about halfway through; 4-5 minutes.
  • Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink and vegetables are soft; 5-6 minutes.
  • Pour teriyaki sauce over the turkey and vegetables and stir. Simmer for about 5 minutes.
  • Divide cooked rice into bowls then top with the teriyaki turkey. Garnish with sliced green onions and serve immediately.

Notes

Teriyaki Sauce is generally sweet. Feel free to customize this recipe with your favorite vegetables. The nutritional information is based on serving this teriyaki turkey over white rice.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 55gProtein: 28gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 50mgSodium: 994mgPotassium: 606mgFiber: 2gSugar: 12gVitamin A: 4261IUVitamin C: 21mgCalcium: 60mgIron: 2mg
Keyword comfort food, easy dinner, Ground Turkey, Healthy, Rice Bowl, Teriyaki
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