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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

Enjoy a light and refreshing Healthy Tzatziki Sauce Recipe that's rich in protein and flavor, perfect for dips.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, sauce
Cuisine Greek
Servings 2 cups
Calories 100 kcal

Equipment

  • Bowl
  • mixing spoon

Ingredients
  

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup english cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 5gProtein: 8gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 250mgSugar: 3gVitamin A: 150IUVitamin C: 5mgCalcium: 150mg
Keyword Greek dip, healthy sauce, Healthy Tzatziki Sauce Recipe, tzatziki, tzatziki sauce, yogurt dip
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