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–+ servings
High Protein Buddha Bowl Recipe

High Protein Buddha Bowl Recipe

A nutritious High Protein Buddha Bowl packed with quinoa, chickpeas, tofu, and fresh vegetables, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine vegan
Servings 4 bowls
Calories 450 kcal

Equipment

  • oven
  • Pan
  • Bowl

Ingredients
  

Grains and Legumes

  • 1 cup quinoa rinsed
  • 1 can chickpeas 15 oz

Vegetables

  • 2 cups sweet potatoes diced
  • 1 cup shredded carrots
  • 2 cups spinach or mixed greens
  • ¼ cup red onion diced
  • 1 count avocado sliced

Proteins

  • 1 block firm tofu 14 oz

Dressing and Spices

  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt to taste
  • Black pepper to taste
  • ½ cup yogurt or ⅓ cup tahini
  • 2 tablespoon lemon juice
  • 2 tablespoon water

Instructions
 

Cooking Instructions

  • Rinse quinoa thoroughly, then cook with water and a pinch of salt until fluffy.
  • Preheat oven to 400°F (200°C).
  • Toss diced sweet potatoes with oil and spices, then roast until tender.
  • Season and roast chickpeas until crispy.
  • Press and cook tofu until golden brown.
  • Prepare fresh vegetables and slice avocado.
  • Mix dressing ingredients until smooth.
  • Assemble bowl and drizzle dressing on top.

Notes

Feel free to customize with your favorite vegetables. This bowl is great for meal prep – just store the components separately. Add nuts or seeds for extra crunch and protein.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 300mgFiber: 15gSugar: 5g
Keyword Chickpea Recipe, Healthy Meal, High Protein Buddha Bowl, Quinoa Recipe, Tofu Recipe, Vegan Bowl
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