High Protein Cottage Cheese Tuna Salad
High Protein Cottage Cheese Tuna Salad is a protein-rich, tasty dish made with tuna, cottage cheese, and Greek yogurt.
Equipment
- Blender
- Bowl
Ingredients
Tuna Salad Ingredients
- 200 g Tuna canned; drained weight
- 100 g Fat free cottage cheese
- 115 g 0% Fat Free Greek yogurt
- 0.5 Lemon juice only
- 1 teaspoon Dijon mustard
- 1 rib Celery finely diced
- 50 g Red onion finely diced
- 5 g Fresh chives finely chopped
- 35 g Gherkins diced
- 1 pinch Sea salt
- 1 pinch Ground black pepper
Instructions
Preparation Instructions
- Put 100 g Fat free cottage cheese, 115 g 0% Fat Free Greek yogurt, 1 teaspoon Dijon mustard and juice of 0.5 Lemon into a blender and blend until smooth.
- Add the blended cottage cheese mixture to a bowl with 200 g Tuna, 1 rib Celery, 50 g Red onion, 5 g Fresh chives, 35 g Gherkins, 1 pinch Sea salt and 1 pinch Ground black pepper.
- Mix well and serve.
Notes
You can leave the cottage cheese in curds for extra texture, or blend for a smooth dressing. Adjust the amount of cottage cheese and yogurt for a drier salad. Add hot sauce for extra flavor.
Nutrition
Serving: 1portionCalories: 93kcalCarbohydrates: 6gProtein: 16gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 21mgSodium: 351mgPotassium: 234mgFiber: 1gSugar: 3gVitamin A: 152IUVitamin C: 9mgCalcium: 75mgIron: 1mg
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