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High-Protein Cucumber Salad: An Incredible 7-Ingredient Recipe

High-Protein Cucumber Salad: An Incredible 7-Ingredient Recipe

High-Protein Cucumber Salad: A fresh, nutritious dish using just seven ingredients, perfect for a healthy meal.
Prep Time 15 minutes
Chill Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • mixing bowl
  • small bowl
  • whisk

Ingredients
  

Vegetables

  • 2 large cucumbers washed and diced
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely chopped

Proteins

  • 1 can chickpeas rinsed and drained

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper

Cheese

  • 1 cup feta cheese crumbled

Instructions
 

Preparation Steps

  • Prepare Vegetables: Start by washing and dicing the cucumbers into bite-sized pieces. Halve the cherry tomatoes and finely chop the red onion.
  • Rinse Chickpeas: Take the canned chickpeas and rinse them under cold water before draining them. This will help remove excess sodium.
  • Mix Vegetables: In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, chopped red onion, and chickpeas.
  • Add Feta Cheese: Crumble the feta cheese over the vegetable mix. This adds a wonderful creaminess and saltiness to the dish.
  • Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create your dressing.
  • Combine: Pour the dressing over the salad mixture and toss gently to combine all ingredients, ensuring an even coating.
  • Chill (Optional): For enhanced flavor, let the salad sit in the refrigerator for about 5 minutes before serving.
  • Garnish: If using, sprinkle fresh herbs on top before serving to elevate the presentation and add an aromatic touch.

Notes

These straightforward steps will guide you in making this delightful salad, ensuring that every flavor shines through.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 12gFat: 12g
Keyword cucumber salad, easy recipes, healthy salad, high-protein, quick meal, vegetarian
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