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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Pudding: Indulgent Chocolate Chia Delight

This High-Protein Peanut Butter & Chocolate Chia Pudding is a creamy, energizing breakfast that delivers flavor and nutrition.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 cups
Calories 412 kcal

Equipment

  • large bowl
  • small bowl
  • whisk
  • spoon
  • jars or small bowls

Ingredients
  

  • 3 cups unsweetened soy milk
  • ¾ cup chia seeds
  • ¼ cup Dutch-process cocoa powder plus more for dusting
  • ⅛ teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1½ teaspoons vanilla extract divided
  • ¾ cup nonfat plain strained yogurt (Greek-style)
  • ⅓ cup smooth natural peanut butter

Instructions
 

  • Whisk soy milk, chia seeds, cocoa, salt, maple syrup and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • Combine yogurt, peanut butter, remaining maple syrup and vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
  • Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). Spread the peanut butter mixture evenly (about ¼ cup each) over the chia mixture. Dust with additional cocoa powder, if desired.

Notes

Cover and refrigerate chia pudding for up to 3 days.

Nutrition

Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword chia pudding, chocolate, healthy breakfast, high-protein, peanut butter, vegan
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