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Lobster Tail Recipe (with Video)

Lobster Tail Recipe (with Video)

This Lobster Tail Recipe with Garlic Lemon Butter is easy to prepare and delivers juicy, tender lobster with a flavorful dip.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Seafood
Servings 4 lobster tails
Calories 300 kcal

Equipment

  • Kitchen Scissors
  • Roasting pan
  • small bowl
  • saucepan

Ingredients
  

Lobster Ingredients

  • 4 each lobster tails 5 to 6 oz each
  • 1 tablespoon fresh parsley very finely chopped, plus more for garnish
  • 2 cloves garlic pressed
  • 1 teaspoon dijon mustard
  • ¼ teaspoon fine sea salt
  • teaspoon freshly cracked black pepper
  • 1 ½ tablespoon olive oil
  • 1 ½ tablespoon fresh lemon juice
  • 4 tablespoon unsalted butter divided

Instructions
 

Preparation Instructions

  • Cut the Shell: Use kitchen scissors to cut through the top shell of the lobster tail, stopping at the base of the tail and snipping through the top portion of the meat as you go.
  • Crack the Ribs: Flip the tail over to the back see-through side and crack the ribs in the center. This will help open the shell.
  • Butterfly: Open the shell carefully using thumbs and fingers and loosen meat from the shell, removing vein if present. Lift the meat from the shell, keeping it attached at the base. Press the shell together and set the lobster meat over the top.
  • Place rack in upper third or center of the oven so the meaty tops of your lobster tails will be at least 6 inches from the top heating element. Preheat oven to broil on high heat.
  • Make the Sauce: In a small bowl, stir together marinade ingredients: 1 tablespoon parsley, 2 garlic cloves, 1 teaspoon dijon, ¼ teaspoon salt, ⅛ teaspoon pepper, 1 ½ tablespoon olive oil and 1 ½ tablespoon lemon juice.
  • Arrange: Place butterflied Lobster Tails into a roasting pan. Divide marinade evenly over the tops of each lobster tail and dot each tail all over with ½ tablespoon of butter cut into smaller pieces.
  • Broil lobster tails on high heat for 10-11 minutes (or according to the lobster tail size). When done, lobster meat should be opaque and white in the center and register 145˚F on an instant-read thermometer. Transfer to serving platter and garnish with parsley if desired.
  • To make the Garlic Lemon Butter: drain drippings from the roasting pan into a small saucepan and combine with remaining 2 tablespoon butter, bring to a simmer and remove from heat. Pour over lobster tails or divide into ramekins for dipping sauce.

Notes

Broil lobster meat according to the timings for optimal doneness. Smaller (3 to 4 oz) tails take 6 to 8 minutes, while medium (5 to 6 oz) tails take 10-11 minutes, and larger (7 to 9 oz) tails take 12-15 minutes.

Nutrition

Serving: 1lobster tailCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 350mgVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword Broiled Lobster Tails, Easy Lobster Recipe, Garlic Lemon Butter, Lobster Recipe, Lobster Tail Recipe, Seafood Dinner
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