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–+ servings
Mediterranean Chicken Bake

Mediterranean Chicken Bake

This Mediterranean Chicken Bake is healthy, delicious, and easy to pull together.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 Servings
Calories 326 kcal

Equipment

  • 9x13in Porcelain Baking Dish - Oven to Table, Freezer Safe
  • Small Glass Prep Bowl 8 Count with Lids
  • Plastic Cutting Boards for Kitchen, 3-Piece Large Cutting Board Set Dishwasher Safe

Ingredients
  

  • 1 lbs. chicken breast boneless and skinless (2 chicken breasts)
  • 2 tablespoon olive oil divided
  • 2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 medium zucchini thinly sliced
  • ½ cup cherry tomatoes cut in half
  • ½ medium yellow onion diced
  • ⅓ cup kalamata olives pitted
  • ½ cup jarred roasted red peppers thinly sliced
  • ½ cup mozzarella grated
  • ½ cup feta crumbled
  • 1 tablespoon fresh parsley for garnish
  • Kosher salt to taste
  • fresh ground pepper to taste

Instructions
 

  • Preheat your oven to 400 degrees F.
  • Slice the chicken breasts horizontally and place them in a medium bowl. Drizzle with 1 tablespoon of olive oil and season with garlic powder, oregano, Kosher salt, and fresh ground pepper.
  • Transfer the chicken to a 9 x 13-inch baking dish and top with the zucchini, tomatoes, onions, roasted red peppers, and kalamata olives. Season again with Kosher salt and fresh ground pepper then drizzle the remaining 1 tablespoon of olive oil over top.
  • Top with the crumbled feta and grated mozzarella cheeses.
  • Transfer the baking dish to the preheated oven and bake uncovered for about 20 minutes or until the chicken is done. The chicken should have an internal temperature of at least 165 degrees F. when checked with an instant-read thermometer.
  • Broil for 2-3 minutes to brown the cheese if you like.
  • Remove from the oven and allow to rest for 5 – 10 minutes before serving.

Notes

See the post for more information, photos and tips.

Nutrition

Serving: 1ServingCalories: 326kcalCarbohydrates: 7gProtein: 31gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 100mgSodium: 856mgPotassium: 690mgFiber: 2gSugar: 3gVitamin A: 625IUVitamin C: 25mgCalcium: 206mgIron: 2mg
Keyword chicken, chicken bake, dinner, Mediterranean
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