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Pineapple Orange Banana Smoothie

Pineapple Orange Banana Smoothie

A classic fruity smoothie combo that tastes like the tropics and is perfect for the winter months!
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Prep Time 15 minutes
Total Time 15 minutes
Course Smoothie
Cuisine American
Servings 4 cups
Calories 192 kcal

Equipment

  • Blender

Ingredients
  

  • 3.5 cups fresh or frozen pineapple chunks 1 pound
  • 2 large bananas peeled, fresh or frozen
  • 1 large orange peeled and quartered, weighing 12 ounces
  • 1 cup yogurt coconut yogurt for vegan & dairy free, Greek yogurt, or canned coconut milk
  • 1-2 cups ice cubes only use if none of your fruit is frozen
  • 1-2 teaspoons vanilla extract optional

Instructions
 

  • Blend all the ingredients in a blender until smooth.
  • If your fruit is at room temperature, you may want to add some ice cubes to your smoothie. Add the ice only after you've blended the fruit, otherwise there's not enough room in the blender.

Notes

If you have frozen pineapples and frozen bananas try adding a little orange juice to help get the mixture moving in the blender. When I make a half batch of this smoothie, I cut all the ingredients in half except the orange.

Nutrition

Serving: 1cupCalories: 192kcalCarbohydrates: 43gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 33mgPotassium: 579mgFiber: 5gSugar: 30gVitamin A: 291IUVitamin C: 100mgCalcium: 116mgIron: 1mg
Keyword fruit smoothie, healthy smoothie, Pineapple Orange Banana Smoothie, smoothie, Tropical Smoothie, vegan smoothie
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