Raspberry Coconut Bliss Balls
Raspberry Coconut Bliss Balls are quick, healthy snacks made with simple ingredients, perfect for satisfying sweet cravings naturally.
Equipment
- Food processor
Ingredients
Nuts and Coconut
- 70 g raw cashew nuts nut-free
- 100 g desiccated coconut
- 50 g frozen raspberries
- 2-3 tablespoon rice malt syrup or maple syrup
- 1 lemon/s zest optional
- 25 g desiccated coconut extra to roll
Instructions
Preparation
- Grind your cashew nuts in a food processor (if using a Thermomix, grind for 5 seconds, speed 7)
- Add the coconut, raspberries, sweetener and optional lemon zest.
- Blend to combine well (If using a Thermomix blend for 10 seconds, speed 5) and form a thick paste.
- Roll into balls.
- Place a little extra coconut in a small bowl to coat the balls.
Storage
- I place them on a tray and snap freeze so they don't stick together when stored.
- Then store in an airtight container in the fridge or better still the freezer and serve from frozen.
- As with any raw treat, these don’t hold up to heat well. I always store them in the freezer and if packing in a lunchbox, pack from frozen and against an ice brick.
Notes
These bliss balls make a delightful, healthy snack that is easy to prepare and store well in the freezer.
Nutrition
Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 10mgIron: 0.5mg
Tried this recipe?Let us know how it was!