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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

A comforting and creamy Roasted Butternut Squash Soup packed with rich flavor. Perfect for a cozy meal.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine American
Servings 6 bowls
Calories 235 kcal

Equipment

  • baking sheet
  • Large pot
  • immersion blender

Ingredients
  

Vegetables

  • 3 pounds butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 4 cups vegetable broth

Cream and Seasoning

  • ½ cup heavy cream
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • teaspoon ground nutmeg

Garnish

  • 1 cup croutons
  • 1 tablespoon cream for garnish
  • 1 teaspoon extra thyme for garnish

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Place the cubed butternut squash and chopped carrots on the baking sheet.
  • Drizzle the vegetables with olive oil and season with salt and black pepper.
  • Toss everything well so the vegetables are evenly coated.
  • Roast for 25 to 30 minutes until the squash and carrots are tender and lightly caramelized around the edges.
  • While the vegetables roast, heat a large pot over medium heat.
  • Add a small drizzle of olive oil, then cook the chopped onion for 5 to 6 minutes until softened.
  • Add the minced garlic and cook for 30 seconds until fragrant.
  • Transfer the roasted squash and carrots to the pot with the onion and garlic.
  • Pour in the vegetable broth and add the fresh thyme and nutmeg.
  • Bring the mixture to a gentle simmer and cook for 10 to 15 minutes so the flavors blend fully.
  • Use an immersion blender to blend the soup until completely smooth, or carefully blend in batches in a countertop blender.
  • Stir in the heavy cream and mix until the soup is silky and creamy.
  • Taste and adjust the seasoning if needed.
  • If the soup is too thick, add a little more broth until it reaches your preferred consistency.
  • Ladle the soup into bowls and garnish with croutons, a drizzle of cream, extra thyme, and a little black pepper before serving.

Notes

Roast the squash until it develops lightly browned edges for the best flavor. Blend the soup very thoroughly for a smooth texture, and add the cream over low heat to prevent separation.

Nutrition

Serving: 1bowlCalories: 235kcalCarbohydrates: 32gProtein: 4gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 20mgSodium: 690mgFiber: 5gSugar: 8g
Keyword comfort food, creamy soup, Dinner Idea, fall meal, healthy soup, Roasted Butternut Squash Soup
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