Romaine Parmesan Salad
A savory and crisp Romaine Parmesan Salad made with fresh greens, vegetables, and herbs, topped with shaved Parmesan and zesty lemon vinaigrette.
Equipment
- Bovado USA 4 Quart Glass Bowl
- Food Grade Stainless Steel Kitchen Tongs
Ingredients
Lettuce and Vegetables
- 2 heads romaine lettuce
- 2 pieces shallots thinly sliced
- 2 pieces lemons zested and juiced
Dressing and Toppings
- 0.25 cup extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red chili pepper flakes optional
- 1 cup parmesan cheese finely grated
Instructions
Preparation
- Chop the romaine lettuce with a sharp knife, put in your salad spinner or a large bowl, rinse and drain very well, or pat dry.
- Add the lettuce, shallots, parmesan, and lemon zest to a large salad bowl.
- Combine sea salt, black pepper, lemon juice, and olive oil in a jar and pour over the salad.
- Toss the parmesan salad to combine before serving.
Nutrition
Serving: 1salad servingCalories: 197kcalCarbohydrates: 12gProtein: 9gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 11mgSodium: 286mgPotassium: 608mgFiber: 6gSugar: 4gVitamin A: 18.313IUVitamin C: 28mgCalcium: 279mgIron: 3mg
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