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Sautéed Carrots And Zucchini Recipe

Sautéed Carrots And Zucchini Recipe

Sautéed Carrots And Zucchini Recipe features carrots and zucchini sautéed in olive oil with an abundance of spices, perfect when paired with baked chicken.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 people
Calories 216 kcal

Equipment

  • skillet

Ingredients
  

Vegetables

  • 2 pieces zucchinis sliced
  • 3 to 4 pieces carrots thinly sliced

Spices

  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano

Oils

  • ¼ cup olive oil
  • 2 tablespoon ghee or olive oil

Instructions
 

Cooking Instructions

  • In a big bowl, add the sliced zucchini and carrots.
  • Pour the olive oil over the sliced vegetables, and sprinkle with all the herbs and spices.
  • Season to taste with salt and pepper, then toss until everything is well coated.
  • Preheat the skillet over medium heat, and melt the ghee.
  • Saute the vegetables while tossing them until tender, about 8 to 10 minutes.

Nutrition

Serving: 1servingCalories: 216kcalCarbohydrates: 6gProtein: 2gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 19mgSodium: 21mgPotassium: 339mgFiber: 2gSugar: 3gVitamin A: 1311IUVitamin C: 20mgCalcium: 66mgIron: 3mg
Keyword Carrots, olive oil, Sautéed Carrots And Zucchini Recipe, spices, vegetable side dish, zucchini
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