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The 15-Minute Soup I Make Nearly Once a Week

The 15-Minute Soup I Make Nearly Once a Week

This quick and delicious Sausage White Bean Soup is perfect for busy weeks and can be made in just 15 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soup
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 12 ounces raw spicy Italian sausage removed from casings if links
  • 2 cans cannellini beans 15-ounce, drained, divided
  • 1 quart low-sodium chicken broth
  • 1 bag baby spinach 5-ounce
  • Salt and pepper to taste
  • Optional toppings grated parmesan cheese, crushed red pepper

Instructions
 

  • Heat the oil in a large pot over medium-high heat. Add the sausage and cook, stirring to crumble, until browned and fully cooked, about 7 minutes.
  • Transfer 1 cup of the beans to a bowl along with ½ cup of chicken broth. Use the back of a fork to press and mash until mostly smooth.
  • Add the remaining un-smashed beans to the pot, stirring to coat in sausage drippings, and cook for 1 minute. Add remaining chicken broth, stirring to release any bits stuck to the bottom of the pot, and bring to a boil over medium-high heat. Stir in the mashed bean mixture, reduce the heat, and simmer until flavorful, 5 to 7 minutes.
  • Use a spoon to remove any excess fat from the top, if desired, and take the pot off the heat. Add the spinach and stir to combine. Once the spinach is just wilted, taste for seasoning, adding salt and pepper as needed. Portion into bowls, garnish, if desired, and serve.

Notes

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Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 4mg
Keyword 15-Minute Soup, easy dinner, healthy soup, quick recipe, Sausage Soup, White Bean Soup
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