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Turmeric Chicken Soup

Turmeric Chicken Soup

This Turmeric Chicken Soup is a delicious, anti-inflammatory dish made with turmeric and ginger, perfect for a warming meal.
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Soup
Cuisine American
Servings 9 cups
Calories 393 kcal

Equipment

  • large soup pot

Ingredients
  

Base Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion
  • 3 carrots
  • 3 ribs celery
  • 4 cloves garlic minced
  • 1.5 teaspoons ground turmeric
  • 1.5 teaspoons dried thyme
  • 1 inch fresh ginger minced
  • 4 cups water
  • 1.25 pounds chicken thighs boneless & skinless
  • 12 ounces sweet potato cut into ½-inch cubes
  • 2 teaspoons fine sea salt
  • 0.5 teaspoon ground black pepper
  • 1 cup canned coconut milk stirred well before measuring
  • lemon wedges for serving (optional)

Instructions
 

Cooking Steps

  • Add the olive oil to a large soup pot over medium heat. Saute the onion, carrot, and celery for 5 minutes. Then add the garlic, ginger, turmeric, and thyme and stir for 1 more minute.
  • Immediately pour the water into the pot to prevent the spices from burning to the bottom. Then add in the chicken, sweet potatoes, salt, and black pepper. Bring the liquid to a boil over high heat.
  • Once the soup is boiling, lower the heat to a gentle simmer. Cover the pot and let the soup cook for 20 minutes or until the chicken reaches an internal temperature of 165ºF.
  • When the chicken is cooked, use tongs to carefully transfer it to a cutting board. Use 2 forks to shred the chicken, or a sharp knife to chop it into bite-sized chunks. Return the chicken to the soup, then stir in the cup of coconut milk.
  • Season with additional salt and pepper, to taste. Serve with lemon wedges on the side.

Notes

Be careful when working with turmeric, as its yellow color may stain anything it touches! A squeeze of lemon juice will brighten the flavor when served.

Nutrition

Serving: 1.5cupsCalories: 393kcalCarbohydrates: 19gProtein: 18gFat: 28gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 93mgSodium: 917mgPotassium: 640mgFiber: 4gSugar: 6gVitamin A: 13233IUVitamin C: 6mgCalcium: 60mgIron: 2mg
Keyword Anti Inflammatory, chicken soup, comfort food, healthy soup, Turmeric Chicken Soup
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